Currently all Strength for Life classes are suspended due to the COVID-19 restrictions however a suite of videos have been produced so you can continue to be active and maintain your strength, balance and fitness at home. Strength for Life Online is a new offering that allows participants to join Strength for Life sessions from home. Strength for Life (COTA) August 10, 2020. These programs provide affordable, supervised strength training sessions for over 50’s. During the COVID-19 self-isolation period, the Strength for Life Coordinator, Diane Percy, kept older Canberrans active through a free online exercise program offered via the Council on the Ageing (COTA) ACT Facebook page. Enquire today about the COTA SA Strength for life program at Westcare Health & Fitness. Be one of the many older Canberrans participating in this popular Facebook group and program. A … Normally, you attend classes held in a local gym, council facility or community centre and gradually increase the level of work you do to develop your strength… A … An updated logo means an updated program that better supports older Australians – doing the activities they love! Prior to starting the program, all participants are required to: For enquiries regarding becoming a Strength for Life Provider or Instructor and for more information on a class near you please fill in the Strength for Life EOI and email to strengthforlife@cotaact.org.au Strength training has been shown to improve muscular strength, mobility and balance. The instructors are either personal trainers, exercise physiologists or physiotherapists. COTA initiative Department of Health Since 2004 Centre for Physical Activity in Ageing Progressive resistance physical activity for 50+ Designed to match the individual needs A framework around ongoing life cycles and functional to improve lifestyle needs of the individual COTA SA accredited strength and cardio training program designed for the over 50's. communikate et al has been a proud partner of COTA SA since 2015 through marketing communications, branding, graphic design and public relations support.. If you are receiving a Commonwealth Home Care Package or a Home Support Package you could be eligible to include the Strength for Life (SFL) program as part of your suite of activities. But with restrictions grinding on, more and more people are joining in. Among those programs that have had to make changes to comply with physical distancing requirements is Strength for Life, a strength and fitness-based exercise program for older adults launched by Council on the Ageing (COTA) ACT. COTA Strength for Life – Classes at St Louis Aged Care. Depending on the level of Package you receive, you can get assistance with a range of different services including the SFL program. The program has been developed by Council on the Ageing (COTA) NSW and is being provided in partnership with Central Coast instructor Mai Speirs. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. The program encourages older South Australians to attend strength training sessions by promoting the benefits of strength training to people over 50. Strength for Life program At Higher Function Physio & Pilates – Tier 1. Strength for Life is: delivered in a safe and welcoming environment with people of similar age Strength for Life is an evidenced based and academically evaluated progressive strength-based program due to launch in NSW in Spring 2019. The program is available to everyone aged 50 or older and 40 or older for Aboriginal and Torres Strait Islanders. Strength training with our Living Longer Living Stronger ™ program for older people can help you to stay active and independent as you age. Strength for Life sessions were scheduled to commence in the first quarter of 2020; however, this was delayed by the coronavirus (COVID-19) pandemic. Click the button below, register as a walker and select “STRENGTH FOR LIFE” as your team to be a part of this inspiring day! Member Login. Your community needs you! Strength for Life - COTA; Strength for Life - COTA. 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