The jujube fruit, when mixed with salt and pepper cure indigestion [5]. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube. Tahergorabi Z, Abedini MR, Mitra M, Fard MH, Beydokhti H. "Ziziphus jujuba": A red fruit with promising anticancer activities. J Ethnopharmacol. Hatano, T., Kusuda, M., Inada, K., Ogawa, T. O., Shiota, S., Tsuchiya, T., and Yoshida, T. Effects of tannins and related polyphenols on methicillin-resistant Staphylococcus aureus. Kandimalla R, Dash S, Kalita S, Choudhury B, Malampati S, Kalita K, Kalita B, Devi R, Kotoky J. Planta Med 2003;69(8):692-695. View abstract. Jujube is generally well tolerated by healthy adults. Ge, X. and Zhu, X. There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, indigestion, fatigue, cognitive confusion and lightheadedness. Reference(s), https://www.organicfacts.net/health-benefits/fruit/jujube.html, https://www.stylecraze.com/articles/amazing-benefits-of-jujube/, https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/, https://www.nutrition-and-you.com/jujube.html, https://en.wikipedia.org/wiki/Jujube Disclaimer. Although dietary fibers are good for our digestive health, it is recommended to be on the safe side and enjoy the fruit in moderation. Also, if you are suffering from hypertension and already taking medication for the same then overeating jujube fruit may interfere with the medication and may worsen the situation. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. So, if you are allergic to jujube then you should avoid the fruit. Hamedi S, Arian AA, Farzaei MH. Jujube Fruit Recipe; What Are The Side Effects Of Jujube? This advantage of jujube fruit is mainly because of the presence of potassium in it. As overeating is a major cause of obesity, so, by controlling overeating it helps with weight management. Did you or will you purchase this product in-store or online? Food Chem Toxicol 2009;47(9):2374-2380. People also use it to make jam. Since it a natural fruit, chances are very few. Gen Pharmacol 1987;18(6):637-641. This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. View abstract. Source: thenoilkitchen.com. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. Structure elucidation and immunological adjuvant activity of novel protojujubogenin type triterpene bisdesmosides, protojujubosides A, B, and B1, from the seeds of Zizyphus jujuba var. Med Arch. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. Suggested Read- 7 Major Side Effects of Consuming Too Many Jujubes (16) Protects Against Neurological Disorders. However, one should remember that “moderation is the key”. View abstract. This is because excessive intake of dietary fibers may give rise to various problems such as poor absorption of nutrients by the intestines, stomach discomfort, intestinal gas, intestinal blockage, etc. But those who are allergic to it should strictly avoid it. Ziziphus Jujuba of the Middle East: Source .Jujube (Ziziphus jujuba) is a [Antidiabetic activity of Zizyphus mauritiana Lam (Rhamnaceae)]. The sedative effects of jujube fruit or jujube oil extract is also known to work on hormonal levels and induce a calm, relaxed sensation through your mind and body. In addition, consuming it continuously can be harmful for some bodies. View abstract. Though very rare, side effects that could result from over consumption of jujube include: 2008;78(4):224-8. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. Sleep quality. Ziziphus Jujuba has specific anxiolytic properties that help it provide a … For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. Conclusion. Jujube fruit is a good source of iron and phosphorous, which are actually key elements in red blood cells. Glombitza, K. W., Mahran, G. H., Mirhom, Y. W., Michel, K. G., and Motawi, T. K. Hypoglycemic and antihyperglycemic effects of Zizyphus spina-christi in rats. Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Gastroprotective effect of aqueous stem bark extract of Ziziphus jujuba L. against HCl/Ethanol-induced gastric mucosal injury in rats. Keep in mind that natural products are not always necessarily safe and dosages can be important. View abstract. Early research shows that taking a specific product containing zizyphus, lactium, hops, magnesium, and vitamin B6 does not improve sleep quality in healthy adults. Suan Zao Ren Tang. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. However, it is useful to consult your physician because it interacts with the drugs used in some diseases or has the possibility of side effects. Lee, M. S., Park, M-S., Shin, Y-I., Moon, B-S., and Woo, W-H. (check all that apply), What factors are most important to you? Jujube fruit has no major side effects. Although jujube fruit is beneficial for keeping blood pressure under control and provides relief from hypertension, it is recommended to enjoy the fruit in moderation. One of the other effects of antioxidants is on the skin. Hypotension is a condition that arises when our blood pressure drops down below the normal level and is characterized by the symptoms such as fatigue, dizziness, nausea, clammy skin, depression and blurred vision, etc. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. People with diabetes or blood sugar problems should consult with their doctor before using jujube. 2011 Sep;21(3):320-4. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Though it has the consistency and taste of … A jujube honey is produced in the Atlas Mountains of Morocco. 2013;67(3):156-9. J Clin Exp Dent. Chem Pharm Bull (Tokyo) 1999;47(12):1744-1748. Chen, H. C., Hsieh, M. T., and Lai, E. Studies on the suanzaorentang in the treatment of anxiety. The jujube is about the size of an olive and has an edible thin brown crust outside. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. Evid Based Complement Alternat.Med 4-1-2009; View abstract. Arch Pharm Res 2001;24(3):202-206. Food Chem Toxicol 2010;48(2):639-643. Jujube fruit tea is a welcome drink in Korean culture. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Risks and Side Effects. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. Jujube Fruit Side Effects – There are no known side effects of jujube fruit. Chen, F. P., Jong, M. S., Chen, Y. C., Kung, Y. Y., Chen, T. J., Chen, F. J., and Hwang, S. J. Lombardi C, Mistrello G, Roncarolo D, Senna G, Passalacqua G. Latex-jujube cross-reactivity: case report and immunological study. English हिंदी; Jujube fruit or ber is a tropical berry belonging to the family Rhamnaceae. Lee, S. M., Min, B. S., Lee, C. G., Kim, K. S., and Kho, Y. H. Cytotoxic triterpenoids from the fruits of Zizyphus jujuba. Cisse, A., Ndiaye, A., Lopez-Sall, P., Seck, F., Faye, B., and Faye, B. At this time, there is not enough scientific information to determine an appropriate range of doses for zizyphus. J Ethnopharmacol. Share . Ziziphus jujube extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. Hong EH, Song JH, Kang KB, Sung SH, Ko HJ, Yang H. Anti-Influenza Activity of Betulinic Acid from Zizyphus jujuba on Influenza A/PR/8 Virus. Heo, H. J., Park, Y. J., Suh, Y. M., Choi, S. J., Kim, M. J., Cho, H. Y., Chang, Y. J., Hong, B., Kim, H. K., Kim, E., Kim, C. J., Kim, B. G., and Shin, D. H. Effects of oleamide on choline acetyltransferase and cognitive activities. Experiments in animals support the presence of anxiolytic and sedative properties. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Hajhashemi V, Safaei A. Hypnotic effect of Coriandrum sativum, Ziziphus jujuba, Lavandula angustifolia and Melissa officinalis extracts in mice. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Jujube (Ziziphus jujuba) is a member of the buckthorn family (Rhamnaceae) of plants. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. Watanabe, I., Saito, H., and Takagi, K. Pharmacological studies of Zizyphus seeds. View abstract. A., and El-Alfy, T. S. Formulation and evaluation of antihyperglycemic leaf extracts of Zizyphus spina-christi (L.) Willd. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. Jujube fruit is a healthy snack as it is low in calories and high in fiber. Possible side effects of jujube. Triggers Chest Pain. Yellowing of the skin in infants (neonatal jaundice). 2015 Aug;13(8):588-94. Eating jujube fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure. (1) Too Many Antioxidants Are Bad For Health, (2) Too Much Dietary Fiber Is Bad For Stomach, (4) Eating Jujube During Pregnancy And Nursing Stage, 33 Amazing Health & Beauty Benefits of Jujube Fruit, 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons), 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. Iran J Pediatr. Constipation. 4-21-2009;122(3):555-560. 2004;95(1):39-45. View abstract. Psychopharmacology (Berl) 1985;85(4):486-487. However, all these benefits provided by the jujube can’t be enjoyed by everyone equally. View abstract. And, if you are already enjoying a balanced diet and getting enough calories in your diet, then overconsumption of jujubes may lead to weight gain. View abstract. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. 2015 Apr 1;7(2):e304-9. Consuming too many jujubes may increase the total calorie intake of the body, and may increase the risk of weight gain. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. XIV. On the constituents of zizyphi spinosi semen, the seeds of Zizyphus jujuba Mill. 2016 Sep7;7:298. View abstract. Regular and moderate consumption of jujube fruit is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds. The fruit itself is oval and green when unripe and purplish-brown and wrinkled (like a date) when mature. Jujube Fruit Common Names: Jujube fruit is popularly called Elantha Pazham | Elantha Palam in Tamil, Regi Pandu in Telugu, Baer in Urdu, Ber in Sindhi, Elantha pazham in Malayalam, Yelchi Hannu in Kannada, Kul in Bengali, Ber in Hindi, Bor in Gujarati and Marathi. This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. 2015 Jul-Dec;9(18):99-106. Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. this fruit is in high content of fiber and water. The fully grown Jujube is red in color (Hence the name red dates). Special Precautions and Warnings: Diabetics should avoid taking jujube fruit as it can negatively affect the blood sugar levels by lowering blood sugar. The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating, etc. This survey is being conducted by the WebMD marketing sciences department. Planta Med 2003;69(11):1051-1054. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. View abstract. It is a shrub, but many consider it to be a small tree because it can grow up to 30 feet tall. J Ethnopharmacol. Information from this source is evidence-based and objective, and without commercial influence. J Med Food 2010;13(3):557-563. 1989;27(1-2):121-127. Al-Reza, S. M., Yoon, J. I., Kim, H. J., Kim, J. S., and Kang, S. C. Anti-inflammatory activity of seed essential oil from Zizyphus jujuba. View abstract. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., and Won, M. H. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. Jing XY, Peng YR, Wang XM, Duan JA. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. Clinical applications of Suan Zao Ren Tang. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. The fruit is used to make medicine. What factors influenced or will influence your purchase? View abstract. Pregnancy is an important stage in every woman’s life. [Effects of seeds, leaves and fruits of Ziziphus spinosa and jujuboside A on central nervous system function]. Digestion. This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. 2015 Nov-Dec;10(6):477-84. People with diabetes. Nutrients. J Ethnopharmacol. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A. Am J Chin Med 2008;36(4):729-744. Investigating the efficacy of zizyphus jujuba on neonatal jaundice. Allergy. Phytochemistry 2005;66(17):2047-2055. However, evidence from epidemiologic and clinical studies is largely lacking. View abstract. Jpn J Pharmacol 1973;23(4):563-571. However, as it ripens, it turns yellow-green with mahogany-colored spots on the skin. Root Bark against Hepatic Injury and Chronic Inflammation via Inhibiting Inflammatory Markers and Oxidative Stress. Front Pharmacol. Furthermore, you can consume the jujube fruit to get many of the same effects. Prescriptions of Chinese Herbal Medicines for Insomnia in Taiwan during 2002. Zhang, M., Ning, G., Shou, C., Lu, Y., Hong, D., and Zheng, X. Inhibitory effect of jujuboside A on glutamate-mediated excitatory signal pathway in hippocampus. Jujube juice and extract have been used topically to treat various irritations and inflammations on the skin, including psoriasis, eczema, and acne. That amazingly … The protective effect of Zizyphus jujube fruit on carbon tetrachloride-induced hepatic injury in mice by anti-oxidative activities. Res Pharm Sci. Regular and moderate consumption of jujube fruit is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. Jujube fruit is rich in iron and phosphorus. Jujube’s carbohydrate content may affect blood sugar levels. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. 2017 Feb 17;9(2):E154. Planta Med 1994;60(3):244-247. It is often mixed with oleaster. Suggested Read:-  6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons). View abstract. Jujube also regulates blood sugar level but consuming the fruit in excess may jeopardize the normal sugar level and may affect the pregnancy negatively. 7. It is often mixed with oleaster. View abstract. J Agric Food Chem. Dakar Med 2000;45(2):105-107. View abstract. Nesseem, D. I., Michel, C. G., Sleem, A. Regular and moderate intake of jujube fruit is very beneficial for our brain and overall neurological system, and aids in minimizing the risk of various neurological disorders. This is because the high level of potassium in our system may lower our blood pressure to a very low level giving rise to hypotension. View abstract. View abstract. View abstract. Jarald, E. E., Joshi, S. B., and Jain, D. C. Antidiabetic activity of extracts and fraction of. Jujube is from the fruit family. The possible interactions of jujube with other drugs are as follows: If a person is on diabetes medicine, consuming jujube may lower their blood glucose further. This is because a high intake of antioxidants for a long period of time is bad for our health. Biomol Ther (Seoul). View abstract. Side Effects of Jujube Fruit There are no known possible side effects of jujube fruit. People with latex allergy. Green tea extract enhances the selective cytotoxic activity of Zizyphus jujuba extracts in HepG2 cells. Jujube Side Effects Jujube is actually one of the most benign nootropics available; unless ingesting crazy amounts of the fruit and or extracts, side effects should be a non-factor. View abstract. Hypoglycemic is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, nausea, vomiting, blurred vision, dry lips, palpitation and sensation of pins and needles.