You can adjust the sweetener according to … Dairy free, Paleo, and Whole 30 friendly too! This Strawberry Mint Keto Smoothie Recipe with only 4 ingredients is extra creamy, rich in flavor, nourishing, and super refreshing.Extra versatile Keto Drink that is also Gluten-Free, Low Carb, and Grain-Free perfect for the Summer Party, Valentine’s or Mother’s Day, or just as a quick and easy Keto Breakfast. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or snack. ½ cup of frozen raspberries. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. There are dairy and dairy-free versions suitable for all kinds of diets. So why not add a bit of it to your morning smoothie? Greek yogurt adds a whopping 12 grams of protein per half cup. Add Greek yogurt to your smoothies for creamy, dreamy thickness. Carbs in Strawberries. I made this a Greek yogurt smoothie with banana, but if you prefer to make your smoothie without banana, I suggest trying my tasty Strawberry Smoothie. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . Strawberries are a popular choice of fruit on keto. There is even a dairy-free option. This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets. May 25, 2020 - Explore Elise Johnson's board "strawberry smoothie with greek yogurt", followed by 206 people on Pinterest. Keto Blueberry Smoothie With Greek Yogurt Photo Credit: ohsofoodie.com Made with greek yogurt, berries and almond milk, this yummy breakfast smoothie is … All ingredients are added to the blender and blended until they become smooth and homogeneous drink. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. https://www.myketokitchen.com/keto-recipes/keto-strawberry-smoothie https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe Keto strawberry smoothie This low-carb strawberry smoothie is a creamy concoction with a hint of vanilla that makes it taste like a healthy keto dessert milkshake. Whip this up and skip heading to your favorite smoothie shop for an easy and delicious way to start your day–or even enjoy as a mid-day snack. Ingredients: frozen raspberries, Greek yogurt, freshly squeezed lemon juice, sweetener of choice, cream cheese, lemon zest, water, ice. Low carb, keto, vegan, gluten-free, paleo, whole30, THM, diabetic and the list goes on. An easy Keto Strawberry Vanilla Smoothie that is Squeaky Clean Keto compliant, and perfect for when you just can’t stand another egg for breakfast! https://myheavenlyrecipes.com/how-to-make-a-strawberry-smoothie See more ideas about Healthy smoothies, Weight loss smoothies, Detox smoothie. Strawberry-Raspberry Smoothie Bowl. 1/2 cup of frozen strawberries. Strawberry layer: 1 cup strawberries (144 g/ 5.1 oz) 2 tbsp water (30 ml/ 1 fl oz) Optional: liquid Stevia to taste; Strawberry & yogurt layer: 4 large strawberries, sliced (72 g/ 2.5 oz) 1 cup full-fat yogurt or coconut yogurt such as Coyo or creamed coconut milk (250 g/ 8.8 oz) Instructions Originally, I made this smoothie with Greek yogurt but updated the recipe as blueberries and Greek yogurt add carbs to the equations. Many can be made with and without dairy (just sub heavy whipping cream or greek yogurt for unsweetened almond milk or unsweetened coconut milk. 2. Greek Yogurt Smoothie, No Banana. https://ketodietapp.com/Blog/lchf/keto-strawberry-basil-smoothie Add whatever twist you’re feeling, here are a few ideas: Add low carb Greek yogurt into the mix. Instructions. Keto yogurt, similar to Greek yogurt, is packed with more protein. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! To make this recipe, first you will need to assemble all of the ingredients to make you keto smoothie in one place. Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. To … Think of this as a more dense and concentrated form of yogurt because whey and lactose has been strained from the mixture. Vanilla Greek Yogurt Smoothie. It makes a great breakfast in a cup. This low carb blueberry smoothie is oh-so-easy to customize! That’s because they have about 6g of carbs per cup. Low Carb Strawberry Smoothie Variations That said, these 2 ingredients go together SO WELL! Strawberry Greek Yogurt Smoothie. 3 ingredients and ready in under a minute! Its pink color makes it perfect for a Valentine's Day morning treat. HOW TO MAKE A LOW CARB SMOOTHIE. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. It’s delicious creamy as well as filled with flavor … Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. Ingredients : 1/2 lb strawberries 2 bananas 1/2 cup fat-free greek yogurt 1 1/2 cup low-fat milk 1 tsp vanilla extract 2 tsp honey Instructions : 1. If so, add a little water for a more liquid consistency. When adding something like Greek Yogurt, I usually use 1/4 cup and add it in place of the same amount of liquid. Add 1 tablespoon of coconut oil if you want a more filling smoothie. Not only does it have addictive flavors (the most important part, right?!? Regular yogurt with all its fancy flavors and toppings is usually loaded with at least 15 grams of refined sugar. There are so many ways to make them but my favorite is this strawberry and mango combination. My whole family constantly craves the coveted smoothie. If you do well with dairy products, then this is a fantastic keto smoothie recipe to try. I added some Greek yogurt for protein and a touch of honey for extra sweetness. You may also substitute the coconut milk for 1¼ cups Greek yogurt if you prefer a dairy-based smoothie. https://zerofatfitness.com/keto-smoothie-recipes-for-weight-loss This Low-Carb Strawberry Smoothie makes a simple breakfast or snack. Have fun! 2 grams net carbs per serving. https://www.easyketoliving.com/keto-raspberry-smoothie-recipe 1 container of keto-friendly yogurt (I used Two Good Strawberry) ½ cup of frozen cauliflower (previously cooked) OR ½ an avocado, both will thicken and make smoothie fluffy. That means your body can reap the energy from the fruit longer and slower without a sugar crash. In the blender, place the cold whipped cream, almond milk, Greek yogurt and vanilla extract (we use enough vanilla extract to accentuate the flavor) and blend the ingredients at the highest speed. It can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Strawberry Banana Smoothie with Yogurt. Simple and Quick Strawberry Mint Keto Smoothie. ), it’s higher protein to keep blood sugar stable. This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids . This Strawberry Greek Yogurt Smoothie is 100% delicious and Master Your Cravings approved. Strawberry Mango Smoothie For Breakfast. 5 minutes and 3 simple ingredients are all it takes to make this tasty yogurt-based smoothie. 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