Spinach is native to central and southwest Asia, but anyone who knows about the 2006 e.coli outbreak and 2007 salmonella outbreak, knows that spinach is widely grown in the US. It also has a much milder taste when compared to arugula’s bitterness and spiciness. (Let’s be real, calling it Spinach is a whole lot easier.) . Other names for arugula are “rocket”, “garden rocket”, “eruca”, and “rocket salad”. In the South it is so much easier to grow Argula. I know we sell it where I work. It’s a leafy green flowering plant native to central and western Asia, and is also commonly added to salads or cooked as a vegetable. Each 30g serving of Spinach contains around 0.86g of protein, compared to 0.77g of protein in Arugula. Thanks for the great advice. I prefer cooked spinach over raw and use arugula a lot in my Italian style recipes. Arugula’s botanical name is Eruca Sativa, and it’s an annual plant native to the Mediterranean region. Another key difference has to do with the appearance of the leaves. They are also darker in color. And eating plenty of leafy green vegetables is usually always a good starting point. For the same weight (100 grams in the table below), spinach fills less volume; 3.5 cups vs 5 cups for arugula. Arugula: Arugula, an aromatic, leafy green sometimes called rocket, is a member of the same botanical family as watercress, cabbage and broccoli. 3 Wash the arugula and spinach leaves. Oh well.. . Instead of being considered in the same class of leafy greens as spinach and lettuce, arugula is actually a cruciferous vegetable, similar nutritionally to cabbage, broccoli, bok choy, and collard greens. Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of antioxidants and fiber, and combines well with the more nutrient-dense spinach. • Conclusion – Wrapping Things Up. For the same weight (100 grams in the table below), spinach fills less volume; 3.5 cups vs 5 cups for arugula. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most. Spinach leaves are heavier, thicker, and more dense than arugula leaves. Arugula contains indole-3-carbinol, a substance that may help to reduce inflammation and also be beneficial in reducing the risk of breast and colon cancer. You’re right. This field is for validation purposes and should be left unchanged. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. It’s important to mention though that both are quite high in potassium, calcium and magnesium. “Kale has slightly more calcium and vitamin C than spinach,” Joe points out. Arugula, spinach and kale, oh my! See our Affiliate Disclosure page for more information. Spinach (and kale) are incredibly nutrient rich and are widely available. Thanks for the info! You can find a bag of pre-washed arugula in most supermarkets these days, as well as heaped into large baskets at the farmers market. I want to know!! Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. All in all, these are two pretty good salad leaves that would be a good addition to any diet. How do you find out which search phrase is most often used to find your blog??? HumanWindow is the new wellness, lifestyle and personal development destination founded with the sole purpose of helping you to get the best out of life. Shaved goat cheese is so yummy… also shaved Parmesan , It’s funny that today i was deciding what kind of salad should I get, Spinach or Arugula. Compared with arugula, spinach generally has a mil… Iceberg Amongst other things, Arugula is rich in Potassium and Vitamin C. It has a long history of use in traditional Italian cuisine. I love them both and they add variety to my meals . It actually will grow like a weed. Compared to other leafy green, baby spinach has a fresh, slightly bitter taste, which has made it an excellent fit for salad dishes. Given that my husband and I are working to better our health, these two leafy vegetables will help us in our journey. I use both . The oxalates in spinach can bind to beneficial minerals so that your body can’t absorb them. Mostly used in Italian salads now popular in the world. In case you didn’t already know, a sweet and peppery digestive alcohol called Rucolino is made from rocket on the island of Ischia in the Gulf of Naples. But both of these salad leaves are good options to add to your diet. Nutritious and so cheap and quick to grow yourself. shh! It’s widely popular as a salad vegetable and is known for its slightly peppery but fresh taste. Common Health and Diet Myths Debunked by Top Nutritionist. I like to mix both in salads – they look great together. Spinach contains slightly more protein and Iron, but Arugula is also a source of both. Both Arugula and Spinach should be good options to add to your diet and enjoyed as part of a healthy and balanced lifestyle. So are spinach and arugula viable alternatives to beet juice? (12 Experts Explain), Expert Tips For Studying Online For College and University Students, How To Be A Better College And University Student (According To Professors), The Best Journaling Techniques To Try (According To 7 Experts), How To Wake Up Happy And In A Good Mood (Advice From 7 Experts), How To Focus On Yourself Without Being Selfish (Great Advice From 8 Experts), What To Say To Yourself In The Mirror Every Morning (Tips From 7 Experts). You support us through our chosen links, which sometimes earn us an affiliate commission. Spinach has more vitamin A, C, K, folate, potassium, magnesium, manganese, and iron. Spinach is high in oxalate compared to arugula and it should not be considered a good source of calcium because oxalate interferes with calcium absorption. Arugula Contains 5 times more Vitamin B5, while spinach contains around 3 times more of Vitamin A, E and K.. HumanWindow is the new wellness, lifestyle and personal development destination founded with the sole purpose of helping you to get the best out of life. Once a somewhat exotic ingredient, arugula has become mainstream. These sulfur-containing compounds function as precursors to isothiocyanates, phytochemicals that have been extensively researched for their potential anti-cancer benefits. Let’s start with Arugula in this spinach vs arugula battle. Arugula (also known as rocket) is a cruciferous vegetable that has a spicy kick (similar to the peppery taste of watercress but more intense). Provides more flavour to food compared to 0.77g of protein, compared iceberg! 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