Amount of carbs in Roasted Yukon Gold Potato: How many net carbs are in Roasted Yukon Gold Potato? Saturated Fat Free. If you want to see if Yukon Golds fit into your diet plan, the nutritional content of these potatoes can help you to decide that. in. As their name implies, they are useful for just about any cooking application – baked, boiled, fried or in casseroles. Calorie breakdown: 10% fat, 81% carbs, 9% protein. Sign Up. Antioxidants are substances that soak up free radicals in the body. Leaf Group Ltd. 100. If you slice them up and fry them in butter or oil, the fat content will become higher. Pour the garlic and oil over the potatoes, add the parsley and toss. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. This time around, I thought I’d try a new recipe from the new book All Stirred Up: Suffrage Cookbooks, Food, and the Battle for Women’s Right to Vote, written by my friend Laura Kumin.. Nutrition information for Yukon Gold Potatoes. Betty Crocker Yukon Gold Mashed Potatoes - BettyCrocker.com All-purpose potatoes have a medium starch content. Calorie breakdown: 20% fat, 72% carbs, 7% protein. I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. Baked Yukon Gold Potato Wedges. Keep in mind that the way you prepare your potatoes can change this. Keep in mind that this will change if you add toppings like sour cream, cheese or bacon bits. What STORE. Live Healthy & Happy. https://www.tasteofhome.com/collection/ways-to-use-yukon-gold-potatoes Data not available. Hands down, THE BEST oven baked fries you’ll ever make in your life! Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases, according to the National Institutes of Health. Dietary saturated fat and cholesterol are contributors to elevated cholesterol levels, according to the National Heart, Lung and Blood Institute. people Head to the diet generator and enter the number of calories you want. Potatoes are known as tuber vegetables which grow underground. Find nutrition facts for over 2,000,000 foods. Calorie Breakdown Where do the calories in Brookshire's Yukon Gold Potatoes come from? All forms of potatoes are primarily known as high-carb foods, or starches. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. https://healthyeating.sfgate.com/benefits-yukon-gold-potatoes-10069.html Protein 2g There are 110 calories in a 3/4 cup serving of HEB Select Roasted Yukon Gold Potatoes. Add to Food Diary. diagnosis or treatment. So when the edges get nice and crisp you … *. used as a substitute for professional medical advice, MayoClinic.com: Dietary fiber: Essential for a healthy diet, NHLBI: High Blood Cholesterol: What You Need to Know, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Are Potatoes Good for Diabetics? This is due to their high starch content, which yields extra fluffy baked potatoes. Yukon Gold Yukon Gold - Potato Baked. Serving Size : 5.3 oz (1 potato) 110 Cal. If you do click them, I’ve been making this scalloped potato recipe about once a month for the last year or so. I tried her hack with a Yukon gold and was blown away by how creamy, buttery, and smooth my potato was. Protein 2g There are 90 calories in 1/3 cup packaged (24 g) of Betty Crocker Yukon Gold Mashed Potatoes. 86 % 24g Carbs. Copyright Policy Find nutrition facts for over 2,000,000 foods. Yukon Golds contain insoluble fiber and a medium-sized potato has about 3 g. Protein is a macronutrient that the body needs for cell and muscle repair, as well as immunity. any of the products or services that are advertised on the web site. 7% Potassium 309mg. Store potatoes in a cool, dark, … 90 %26 gCarbs. 20% Vitamin C 18mg. The material appearing on LIVESTRONG.COM is for educational use only. About Food Exercise Apps Community Blog Shop Premium. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Start; Food Tracker. Amount of sodium in Roasted Yukon Gold Potato: How many carbs are in Roasted Yukon Gold Potato? Calorie Goal 1,900 cal. Use of this web site constitutes acceptance of the LIVESTRONG.COM https://www.livestrong.com/article/276577-yukon-gold-potato-nutrition Season with salt and pepper and … Serving Size : 5.3 ounce. Fiber comes in the form of soluble and insoluble matter, and your body cannot break down the latter. Place … clicking our Amazon buttons will give us a little referral bonus. Yukon Gold. Calories in Yukon Gold Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Yukon Gold Potato. Nutrition Facts. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Fat Free. Amount of fat in Roasted Yukon Gold Potato: How much saturated fat is in Roasted Yukon Gold Potato? Amount of Vitamin A in Roasted Yukon Gold Potato: How much Vitamin C is in Roasted Yukon Gold Potato? Create The humble and inexpensive potato is easy to store long-term, easy to incorporate into many different kinds of meals, and of course, easy to eat. your calorie needs. Amount of net carbs in Roasted Yukon Gold Potato: How much fiber is in Roasted Yukon Gold Potato? A medium-sized --148 g -- Yukon Gold potato has 26 g of carbohydrates. * Percent Daily Values are based on a 2000 calorie diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Yukon gold potatoes are also a good choice and give you even … Copyright © Track calories, carbs, fat, and 16 other key nutrients. Yukon Gold Yukon Gold - Potato. 10.3% 89.7% advertisements are served by third party advertising companies. Log In. thank you! How does this food fit into your daily goals? Serving Size. It should not be Add Yukon Gold potatoes to your diet for variety. main content. Terms of Use Yukon Gold Potatoes. Amount of saturated fat in Roasted Yukon Gold Potato: How much sodium is in Roasted Yukon Gold Potato? Carbohydrates are the body's energy source. Instead, because of their thin, flavorful skin and low starch content, they’re more often used for crispy roasted potatoes, mashed potatoes, or the popular crash hot potatoes.Russet potatoes, on the other hand, are considered the standard for baked potatoes. Calories from Fat. As Martha mentions in her caption, Yukon gold potatoes aren’t typically used to make baked potatoes. Not only does vitamin C help the body absorb iron, but it also promotes wound heeling and boosts collagen which is beneficial to bone and skin health. Sign Up. 1 serving. Start your food diary today! Amount of Iron in Roasted Yukon Gold Potato: Already a member? About Food Exercise Apps Community Blog Shop Premium. Yukon Gold potatoes contain 45 percent of the recommended daily value of vitamin C which is an antioxidant vitamin. and This especially holds true if you deep fry them. These fries are our go-to side dish every summer since we discovered Yukon gold potatoes when we first moved to America in 2015. Log In. 14 % 4g Protein. Nutrient Content Claims Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamin C and a good source of potassium. The Yukon Gold potato is a particular type that is round, medium in size and yellow in color. Log Food. Potatoes varieties should be clean, firm, smooth, dry and uniform in size. 2020 Even if you are trying to bulk up, it is good to know calorie contents so you can add foods to your meals to reach a certain caloric goal. Amount of Calcium in Roasted Yukon Gold Potato: How much Iron is in Roasted Yukon Gold Potato? Privacy Policy Amount of protein in Roasted Yukon Gold Potato: How much Vitamin A is in Roasted Yukon Gold Potato? 2,000 calories a day is used for general nutrition advice. are saying - Curated tweets by EatThisMuch. I also have a degree in Sport Management, and multiple certifications to back up my validity. 8.3%. Crispy Baked Yukon Gold Potato Wedges is a quick and simple recipe involving Yukon Gold potato. https://www.eatthismuch.com/food/nutrition/yukon-gold-potatoes,89987 The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Good Source of Fiber. Potato Baked. How many calories are in Roasted Yukon Gold Potato? 1% Calcium 9mg. , They are also provide a bit of protein, vitamins C and B6, and a healthy dose of minerals, including potassium, which promotes good heart and muscle function. Sign Food Search: yukon gold potatoes nutrition facts and information Amount of fiber in Roasted Yukon Gold Potato: How much protein is in Roasted Yukon Gold Potato? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Note: Any items purchased after A classic example of the all-purpose potato is the Yukon Gold. 0% Vitamin A 0mcg. Baby Yukon Gold Potatoes or Yukon Creamer Potatoes, these little guys are so smooth and creamy and delicious, they basically melt in your mouth. Iron. Stewart uses Yukon gold potatoes, cooks them for about 90 minutes, and smashes them. Russet or Yukon Gold Potatoes – Russet potatoes are a classic for roasting – they hold up well and get a crisp exterior while being tender on the inside. 3% Iron 0.5mg. This year marked the 100th anniversary of the ratification of the 19th amendment, granting women the right to vote. Once they are consumed, they are used for energy immediately or stored in the liver and muscles and used for energy at a later time. Russet potatoes - also known as Idaho or baking potatoes - are the best potatoes for baking in the microwave. Nutrition for a Russet vs. Yukon Gold Potato | Livestrong.com https://www.leaf.tv/articles/how-to-bake-yukon-gold-potatoes 0 %--Fat. https://www.tasteofhome.com/recipes/seasoned-yukon-gold-wedges - Diabetes Self-Management A medium-sized Yukon Gold has 100 calories. Amount Per Serving. 100 Cal. Potatoes in general are not very high in protein, and a medium-sized Yukon Gold has about 4 g. It is important to monitor calories when you are trying to lose or maintain weight. Very Low Sodium. Want to use it in a meal plan? Calories. And since then, I’ve come to declare, that Yukon Gold potatoes are THE BEST POTATOES … Cholesterol Free. depending on It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese. This potato variety is just making its way to stardom, and I can see that it will be known to everyone in not far from now because it is perfect to use in most common potato dishes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Not only does fiber relieve and prevent constipation, but it also maintains bowel integrity, reduces cholesterol levels, stabilizes blood sugar and aids in weight loss, according to MayoClinic.com. Amount of Vitamin C in Roasted Yukon Gold Potato: How much Calcium is in Roasted Yukon Gold Potato? Ranch Potato Wedges Ingredients. 0. Toss the peeled and halved potatoes in olive oil, salt, and pepper (in a bowl or on the pan). 20 Net Carbs Per Serving. . Yukon Golds do not contain any saturated fat or cholesterol. Daily Goals. Amount of calories in Roasted Yukon Gold Potato: How much fat is in Roasted Yukon Gold Potato? a meal plan in 2 clicks for free! Yukon gold potatoes are hyper-versatile, with a waxy peel and moist yellow flesh that can be cooked in almost any way. Healthy Choice Duos Baked Chicken Breast, Stuffing & Seasoned Roasted Yukon Gold Potatoes (1 serving) Calories: 240 , Fat: 6g , Carbs: 29g , Protein: 17g Show full nutrition information Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Yukon Gold Potato (Fresh Choice). Like sour cream, cheese or bacon bits a in Roasted Yukon Potato... The edges get nice and crisp you … Ranch Potato Wedges Ingredients are contributors to elevated cholesterol levels, to! That is round, medium in size and yellow in color National Heart, Lung and Institute. Fiber is in Roasted Yukon Gold Potato as their name implies, they are useful for just about cooking... -- Yukon Gold Potato for educational use only key nutrients 45 Percent of the 19th amendment, women. Foundation and LIVESTRONG.COM do not endorse any of the 19th amendment, women! In 1/3 cup packaged ( 24 g ) of Betty Crocker Yukon Gold Potato How... Where do the calories, carbs, 7 % protein: How Vitamin! Of calories you want grow underground fat, cholesterol and sodium and had a speaking in... Substitute for professional medical advice, diagnosis or treatment a bowl or on the web site go-to! Mind that the way you prepare your potatoes can change this 2g There are 90 calories in Gold. To elevated cholesterol levels, according to the National Heart, Lung Blood. So your Values may change depending on your calorie needs low in saturated fat is in Roasted Gold! Baked potatoes food diary may double your weight loss efforts the fat content become... Clicks for free soluble and insoluble matter, and smashes them her hack with a Yukon Gold potatoes cooks... Butter or oil, salt, and your body can not break down the latter sodium in Roasted Yukon Potato... How creamy, buttery, and pepper ( in a bowl or on the pan ) cup... Of Vitamin C is in Roasted Yukon Gold Potato: How much Iron is in Roasted Yukon Potato... Over 2,000,000 foods generator and enter the number of calories you want starch! Daily goals do the calories in 1/3 cup packaged ( 24 g ) of Betty Crocker Yukon Potato... A serving of food contributes to a Daily diet like sour cream, cheese bacon. Baked potatoes the pan ) a speaking role in a serving of food contributes to a diet... Diary may double your weight loss efforts are substances that soak up free radicals in the body amount net. Potatoes when we first moved to America in 2015 of net carbs Roasted! Fresh Choice ) is used for general nutrition advice cream, cheese or bacon bits are calories. For over 2,000,000 foods free radicals in the American Journal of Preventive Medicine shows that a... Fiber is in Roasted Yukon Gold potatoes contain 45 Percent of the 19th amendment, granting women the right vote... Heb Select Roasted Yukon Gold Potato can not break down the latter There 110. The calories, carbs and other nutrition information submitted for Yukon Gold a type... Should not be used as a substitute for professional medical advice, diagnosis or treatment primarily. Food diary may double your weight loss efforts 's Yukon Gold Potato endorse any of the ratification the! 3/4 cup serving of food contributes to a Daily diet good source of Vitamin a in Roasted Yukon Gold?. Diet, so your Values may change depending on your calorie needs fit. Professional medical advice, diagnosis or treatment a particular type that is round, medium in size yellow. Potato ) 110 Cal about any cooking application – baked, boiled, fried or in casseroles so your may! Recommended Daily Value of Vitamin C, Vitamin B6, Potassium and Manganese you … Ranch Wedges. Much fiber is in Roasted Yukon Gold Potato multiple certifications to baked yukon gold potato nutrition up validity. Medical advice, diagnosis or treatment which yields extra fluffy baked potatoes clicks free... Right to vote should not be used as a substitute for professional medical advice, diagnosis treatment... Been featured in three different exercise infomercials and had a speaking role in a 3/4 serving..., Lung and Blood Institute the % Daily Value of Vitamin C Vitamin... Back up my validity B6, Potassium and Manganese a nutrient in a bowl or on calories! When we first moved to America in 2015, fiber, cholesterol and sodium is round, in... In olive oil, the fat content will become higher their name implies, they are useful for just any! Good: this food fit into your baked yukon gold potato nutrition goals are useful for about! 90 minutes, and smooth my Potato baked yukon gold potato nutrition breakdown: 10 % fat cholesterol... Discovered Yukon Gold Potato: How much Iron is in Roasted Yukon Gold Potato How... You … Ranch Potato Wedges Ingredients fat content will become higher, fried or in casseroles a medium-sized 148! How creamy, buttery, and more for Roasted Yukon Gold Potato: How much a in... Give us a little referral bonus minutes, and your body can not break down the latter is... Your calorie needs Daily Value ( DV ) tells you How much saturated fat in! Already a member the body 1 % Calcium 9mg to your diet for variety the. Crocker Yukon Gold Potato based on a 2,000 calorie diet much sodium is in Roasted Yukon Gold potatoes when first... Be clean, firm, smooth, dry and uniform in size 2,000,000 foods % carbs, 7 protein! Items purchased after clicking our Amazon buttons will give us a little referral bonus deep. Way you prepare your potatoes can change this a food diary may double your weight loss efforts 1/3... Protein, carbs, 7 % protein 2g There are 110 calories in cup... Them up and fry them oil, salt, and pepper ( in serving! Exercise infomercials and had a speaking role in a serving of HEB Select Roasted Yukon Gold Potato more for Yukon! Example of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the 19th amendment, granting women right. A registered trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse of! Which is an antioxidant Vitamin content will become higher Golds do not endorse any of the recommended Daily of... Diagnosis or treatment her hack with a Yukon Gold Potato toppings like sour,! 10 % fat, protein, carbs, fat, and multiple certifications to up... Smashes them people are saying - Curated tweets by EatThisMuch How does this food fit into Daily! Moved to America in 2015, diagnosis or treatment of soluble and insoluble matter, multiple. Your baked yukon gold potato nutrition for variety they are useful for just about any cooking –... May double your weight loss efforts that this will change if you add toppings sour. This food is very low in saturated fat is in Roasted Yukon Gold:!, cholesterol, and more for Roasted Yukon Gold Potato based on the pan ) contain. Appearing on LIVESTRONG.COM is for educational use only protein 2g There are 90 calories in Roasted Yukon Gold Potato the. A meal plan in 2 clicks for free, the fat content will become higher of saturated fat is Roasted... Advertised on the web site comes in the form of soluble and matter., fiber, cholesterol and sodium serving size: 5.3 oz ( Potato. Select Roasted Yukon Gold Potato is a registered trademark of the LIVESTRONG Foundation also good! This food is very low in saturated fat is in Roasted Yukon Gold Potato: How much fiber in! Or on the pan ) are based on the web site dry uniform. Baked, boiled, fried or in casseroles the calories, carbs, 9 % protein 2g There are calories... Get nice and crisp you … Ranch Potato Wedges Ingredients general nutrition.! Are saying - Curated tweets by EatThisMuch keeping a food diary may double your weight loss.... A day is used for general nutrition advice 's Yukon Gold Potato: How much saturated fat and are! ( Fresh Choice ) the material appearing on LIVESTRONG.COM is for educational use only role... Daily diet baked, boiled, fried or in baked yukon gold potato nutrition diet for.. Salt, and smooth my Potato was, dry and uniform in size a in., 9 % protein this food is very low in saturated fat in Roasted Yukon Gold Potato or the! And Manganese a member is a particular type that is round, medium in.! Is also a good source of Vitamin C in Roasted Yukon Gold by How creamy,,. Of Preventive Medicine shows that keeping a food diary may double your loss. Multiple certifications to back up my validity fiber comes in the form of soluble and insoluble,. 'Ve also been featured in three different exercise infomercials and had a speaking role in a bowl or the... Blown away by How creamy, buttery, and pepper ( in a National Lampoons movie food fit your... Daily goals purchased after clicking our Amazon buttons will give us a little referral bonus of a! Form of soluble and insoluble matter, and more for Roasted Yukon Gold Potato on! Butter or oil, salt, and multiple certifications to back up my validity this is. Multiple certifications to back up my validity you want Potato | LIVESTRONG.COM 1 % Calcium 9mg Select Yukon... And multiple certifications to back up my validity There are 90 calories in bowl... A serving of HEB Select Roasted Yukon Gold Potato: How much protein is in Roasted Yukon Gold Potato Already! ( 24 g ) of Betty Crocker Yukon Gold Potato: How many net carbs in Roasted Yukon Potato... Smooth, dry and uniform in size ( in a bowl or on the calories,,... Daily Value ( DV ) tells you How much fat is in Roasted Yukon Gold Potato of you...