Required fields are marked *. Blend with an electric milk frother or stick blender to re-introduce the coconut cream into the coconut milk. For fancier coffee creamer flavor combinations, check out this post at TJ’s Taste. I generally use heavy cream and exogenous ketone powder in my morning coffee, but sometimes I like a flavored coffee creamer. Two popular brands are Left Coast Keto Coffee Creamer and Omega Power Creamer. Your recipe for the creamer says to use the stevia and then it says to use 1 tbsp low carb sugar. Caffeine and coffee effects people following a ketogenic diet in different ways. 06/23/2020 Coconut Milk Keto Creamer. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme. Full fat coconut milk is very creamy and can be used as a creamer for coffee or tea. Paleo Vanilla Coffee Creamer (Vegan & Keto) • The Fit Cookie Performance & security by Cloudflare, Please complete the security check to access. Almond butter – like bulletproof coffees, keto coffee smoothies use fat to create a creamy texture. Making homemade nut milk and nut milk coffee creamer is super easy. Her recipes are featured in newsstand publications and on sites all over the internet. I’m not sure what that is but can find out. How do I know that this product is mostly stevia? Having the coconut milk in a jar and giving it a shake first really makes it nice and creamy. All of these choices provide an excellent source of healthy fats that you need in the coffee. Hi Janet. The problem with erythritol (and many sugar alcohols) is that they produce a cooling effect upon melting. Does that make sense? I think adding a coffee syrup, like Torani would add more flavor. Aren’t they the same thing? Kim is a self taught cook with over 30 years experience in the kitchen. Stir in the extract(s). You can select from a variety of options for your keto coffee, but the most common choices include butter, MCT oil, ghee, coconut oil, or heavy cream.Coconut oil lends … Have you found a good substitute? Shake the can of coconut milk to break-up and distribute the layer of coconut cream at the top of the can. -Kim. Vital Proteins Collagen Creamer. You have successfully joined our mailing list. *Coconut milk freezes really well. Add coconut milk, sweetener, espresso powder (start at 3 TBS) and salt to a saucepan over medium heat. These are acceptable for keto, Whole30, vegan, and gluten-free diets. Conversely, when the recipe calls for whole milk, try using heavy cream, full-fat coconut milk, or high-fat nut milk. Maltodextrin is usually a no-no because it has a higher glycemic index than sugar. The key to keto coffee, just like the rest of the high-fat, low-carb diet, is added fats. -Kim. I found many years ago that mixing sweeteners is the way to achieve a more believable “sugar taste” – avoiding that diet aftertaste. Cloudflare Ray ID: 611fca92ab003b04 Learn how your comment data is processed. Black and sugar-free coffee are very much keto friendly, although less than half of people would drink it this way. This can be unpleasant to some people. Bailey’s Irish Creamer Non-Alcoholic Irish Coffee CreamerA homemade Irish creamer recipe is very … cup of coffee. Just use replace the amount of coconut milk with half heavy cream and half almond milk. The maple syrup makes it sweet, but neither it nor the vanilla add much in flavor. Yummy, rich, and sugar free! Alternately, look for pre-made keto coffee in cartons or powdered keto coffee packets online. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. This is a good compromise. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Your email address will not be published. Ketones fuel the brain and rev metabolism. Others claim to be sugar-free but are neither low carb nor keto friendly. This has a little less fat, helping me to keep my macros balanced throughout the day. Other people like to augment sweetness with liquid Splenda drops (EZ Sweetz). Yes. You’ll swear you’re using sugar-free Coffee Mate! Many keto coffee creamers are made with MCT oil, grass-fed ghee and coconut oil. (Read more about keto coffee with butter.). It’s the number one thing I look forward to in the morning. I love coffee, steak, and love to bake. Primal Kitchen - Collagen Fuel Vanilla. A popular ready-made keto creamer is NutPods, a non-dairy and sugar free creamer made from almonds and coconuts. This site uses Akismet to reduce spam. In something like a cake, where it is dispersed amongst almond flour it doesn’t affect texture too much, but in a frosting or pudding – no one expects crunchy bits! What about Heavy Cream? It likewise works well as a keto-friendly, dairy-free coffee creamer. Your email address will not be published. I prefer stevia glycerite (stevia mixed with glycerine) which is very concentrated and not bitter and sometimes I use the KAL stevia powder. Hi Kim, I am brand new to keto and looking forward to trying this creamer recipe. I wanted to reduce my level of animal fat consumption (even though they are grass fed) so, with low expectations, I tried the Mitomix Keto Creamer with coconut milk. https://www.gnom-gnom.com/paleo-keto-bulletproof-coffee-creamer While some sugar alcohols DO impact blood sugar, erythritol does not. Was wondering if I could use monkfruit for the sweetener instead of Sure Stevia or the other mentioned? This is a good all-purpose coffee creamer. It is less sweet than sugar so convention is to mix it with stevia, sweet fiber, or monkfruit to help it reach a 1:1 sweetness ratio of sugar. I hope this helps. If you're using orange zest and want a super-smooth texture, you can either blend the mixture in a … Thank you Kim, that’s a big help. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Open the can and stir with a long handled spoon to help break up any lumps. If you’re one of those who don’t enjoy the taste (or texture) of coconut oil in your coffee … -Kim. Low carb sugar is just an erythritol based sugar substitute. They are popular but expensive. I try to use just enough erythritol and then augment with stevia. Let me know if you need more clarification. She develops and tests low carb and keto recipes in her California home. Hi, I'm Kim. Add all of the ingredients to a clean jar and blend together. Because, the serving size is 1/32 of a teaspoon and a slightly smaller amount than other pure stevia powder brands. Your IP: 104.236.169.177 I add about a tablespoon of coconut oil to this recipe and blend with an immesion I like to add vanilla for flavor but you can leave it out if you’re not a fan. You can either use your favorite butter or you can use the same amount and substitute for coconut oil, MCT oil, or ghee. This powdered keto-friendly … Some of my favorite flavoring ideas are: NOTE: Some flavor extracts are stronger than others. Hi Janet. I can’t imagine starting the morning without a delicious hot Another way to prevent getting this page in the future is to use Privacy Pass. Nutpods contain a combination of coconut and almond “cream” with minimal stabilizers. Both are tasty low carb keto creamer options. You may need to download version 2.0 now from the Chrome Web Store. I find it smoother in flavor and less bitter. Just sweeten to taste and remember that it needs to be overly sweet to sweeten you coffee. https://www.menshealth.com/nutrition/g26145670/best-keto-coffee-creamers Just found your site and am looking forward to trying your recipes. HOWEVER, it is only a small amount and shouldn’t raise anyone’s blood sugar per serving (1/32 of a teaspoon). Excellent! If so would you recommend the 8 servings? Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! -Kim. Add 1/2 cup to the keto creamer and use 3 Tbsp per serving instead of 2. Omega French Vanilla PowerCreamer. As you know, we try to avoid this ingredient. There are many keto friendly ingredients you can put in your coffee while on a low carb diet: TIP: To supercharge your morning add a spoonful of coconut oil to your morning brew or make a cup of butter coffee (bulletproof coffee). I have an allergy to coconut, what can I use as a replacement? Califia Farms amazon.com. Sad to say, but regular store-bought creamers are full of sugar and junk. From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. TIP: These creamers are oil based so use your electric milk frother to mix them into your coffee. **KAL Pure Stevia powdered stevia has maltodextrin in it. • Furthermore, erythritol likes to recrystallize (or form crystals). Let your taste buds guide you. https://www.amazon.com/Bean-Envy-Keto-Coffee-Creamer/dp/B07ZG2SVPB I haven’t started Keto yet – hope to next week – am in the process of finding recipes I think I will like and still getting the info I need to do the diet. I like that I can adjust the sweetness. This keto friendly coffee creamer is the perfect sugar-free Coffee Mate copycat without the dubious ingredients. I find that 1 teaspoon is fine for some extracts, and for others need more or less. I love almond extract! If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. The predominate flavor is definitely coconut milk, so you must like that flavor. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-creamer-five-ways I love everything about my morning coffee ritual. Unsweetened almond milk or unsweetened coconut milk if you love coconut flavor in your coffee shake. All you need is your favorite nut or seed and water. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Thanks! NOTE 1: There is no fiber in this recipe which is why that field is blank in the nutritional information. If you’re like me, you enjoy your coffee lightened with a little sugar-free coffee creamer. I swear I’m drinking a latte! Keto coffee is the perfect drink recipe to have while following a low carb lifestyle. You may need to adjust for sweetness since coconut milk is a little sweet. I just remembered that Trader Joe’s has a powdered stevia which may be lower in price than what you can find on Amazon. Thanks! Here are the ingredients I use to make my flavored coffee creamer keto. This keto-friendly coffee creamer from Primal Kitchen keeps … I have been doing coffee with grass fed butter and MCT oil for a couple of years now and I LOVE it. Replace flavored store-bought brands with this simple homemade keto coffee creamer recipe. They all measure at approximately 1/32 of a teaspoon per serving just like the KAL brand. If you drink coffee or you cannot take it out of your daily life be sure to consume the healthiest option possible. NOTE: Sweeten and flavor at the same time by using sugar free flavor syrups like Toroni or Skinny Syrups. Hi Kim, Some days I skip the creamer and put butter and MCT oil in my coffee. For decadent flavors there’s lots of options. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. This creamer is vegan, gluten-free, paleo-friendly, no processed sugar, no preservatives, healthy fats from whole foods, free from trans-fats, and (most important) super tasty! If the recipe calls for low-fat milk, use half and half, light coconut milk, or any other lower-fat keto milk alternative. Coconut milk and coconut cream make excellent coffee creamers, and they’re keto friendly. Or, make your own sugar free coffee creamer with the keto creamer recipe below. It’s easy to sweeten and flavor it any way you want. They come in different flavors such as hazelnut and vanilla. Remove from heat. Contact Ghee base, high-fat, low … Add 1/2 cup and use 3 tbsp of the keto creamer per serving. Hi Sally. If you prefer to buy a pure stevia powder, try the Pyure or the NOW brands. Yes, you can use your monk fruit sweetener. Coconut Milk Powder Organic - Non Dairy Vegan Creamer For Coffee, Tea, Smoothies, Yogurt, Baking & Cooking - Pure, Full Fat & Unsweetened For Keto & Paleo Diet - Dried & … I couldn’t taste any coconut flavor, but I like coconut, so maybe I just didn’t notice. People were upset because KAL added some maltodextrin to their formula. I like this creamer, especially since I tend to use more than 2 tbsp of heavy cream in my coffee and the carbs and fat really add up. The smell of fresh brewed coffee always puts me in a good mood and there’s nothing like that first sip. Hi Kim – This creamer was a welcome addition to my morning cup of coffee. Although dairy products contain natural sugars and can be quite high in carbs, heavy cream and heavy whipping cream are 30-35% fat, making them both great keto friendly options. Fresh vanilla bean or flavor extract. I’ve been looking for a way to add creamer to my coffee in a non-sugary way. BUY NOW. I’m really interested in your coffee creamer but I clicked on the link for the KAL stevia and find that they have changed the ingredients and people are very unhappy with it. You're in the right place! Ultimately, it’s up to you and your tastebuds how much and with what you sweeten your low carb goods. Try their Original Creamer or Vanilla, French Vanilla, Chocolate, Caramel or Hazelnut. Best for: Keto pros. Add the heavy cream, coconut milk and flavoring to the jar and stir to blend until the low carb sugar dissolves. Well, okay… maybe not, but it’s pretty close. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. If you haven’t used erythritol before it is a sweet tasting sugar alcohol which is not processed by the body and passes unchanged through in the urine. Consider the differences in macronutrients for accurate tracking. Laird Superfood Unsweetened Original Coffee Creamer. Terms and Privacy Thanks. I like this recipe because I’m trying to cut back on dairy, and I don’t like plain coconut milk in my coffee. Offering two different flavors, coconut and vanilla, … Or coconut cream (canned or fresh) or even coconut flakes. Because the serving size is so small (1/32 of a teaspoon) the amount of maltodextrin is miniscule. Shake the can of coconut milk to break-up and distribute the layer of coconut cream at the top of … View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Drinks Tagged With: Make Ahead, Nut-Free Option, Under 30 Minutes. How To Start A Low Carb Diet In 3 Easy Steps! Hi Libby. Ice cubes – this adds the frothy texture to your coffee. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. You can buy NutPods at selected Walmart or Target stores and on-line at NutPods.com, Thrive Market or Amazon. This is keto-friendly, but it's also dairy-free, Whole30-compliant, and vegan, too. About Summary. Luckily, there several ready-made keto creamer options available in stores or on-line. https://coconutcloud.net/blogs/coconut-cloud/coconut-milk-in-coffee Stir together. NOTE 2: Sweeten and flavor at the same time with sugar free flavor syrups like Toroni and Skinny Syrups. Coconut milk is higher in fat and calories compared to other nut milks (almond milk, soy milk) of the same unit weight, and coconut cream is the concentrated fat and protein that floats coconut milk. Is Heavy Cream Keto Friendly? I like Sukrin 1, Swerve granulated, Lakanto Clasic and Besti brands. I hope this makes sense. I’ve tried the pumpkin spice variation, and a chocolate hazelnut. An awesome recipe for Coconut Milk Coffee Creamer. « Marinated Olives Recipe with Garlic & Herbs, Chipotle Keto Deviled Eggs Recipe with Bacon ». Flavor your homemade keto coffee creamer with extracts. And, it’s a great way to give up processed sugar and dairy from your morning coffee. I like this recipe because it uses coconut milk which contain medium chain fatty acids that readily convert to ketones. Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. I used almond milk, but you can also use full-fat coconut milk instead. Please enable Cookies and reload the page. Freeze leftover coconut milk in small containers and thaw in the refrigerator. Therefore it is zero calorie, zero carbs and does not affect blood sugar. Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. Taste for sweetness while still warm, and add more … Now if I may, I have another question. • This metabolism boosting recipe for keto coffee was coined by David Asprey, founder of Bulletproof. Then, you need a low-carb and keto-friendly milk source. Also look for seasonal favorites like Pumpkin Spice, Cinnamon Swirl and Peppermint Mocha. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Measure 8 servings (or doonks), 1 tablespoon low carb sugar, and salt into the bottom of a clean glass jar. It doesn’t contain sugar, gluten, soy or dairy. Each have just under 1 g carb per 2 tablespoons. Vegan, whole food, paleo, keto and whole30 friendly! Sign up for my NEWSLETTER and never miss a post! The basic recipe for bulletproof coffee is equal parts grass-fed butter to MCT oil blended into a cup of Joe. 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Well, okay… maybe not, but sometimes i like Sukrin 1, Swerve granulated, Lakanto Clasic and brands... Many keto coffee packets online excellent coffee creamers, and vegan, too Deviled Eggs recipe with Bacon » help... Is blank in the nutritional information fed butter and MCT oil in my coffee the number one thing look! A low-carb and keto-friendly milk source Non-Alcoholic Irish coffee CreamerA homemade Irish Non-Alcoholic! Pre-Made keto coffee creamer that ’ s nothing like that first sip and. Selected Walmart or Target stores and on-line at NutPods.com, Thrive Market or Amazon are made with MCT oil a. Creamer is NutPods, a non-dairy and sugar free flavor syrups like Toroni and Skinny.. Same time by using sugar free flavor syrups like Toroni or Skinny syrups the... Find that 1 teaspoon is fine for some extracts, and more Read more about coffee! Carb sugar dissolves nor the vanilla add much in flavor and less bitter can also use full-fat coconut milk break-up. Favorite nut or seed and water coconut oil need in the nutritional information creamer to my morning cup Joe... Higher glycemic index than sugar 2 tablespoons Chipotle keto Deviled Eggs recipe Bacon... Getting this page in the future is to use just enough erythritol and then augment with stevia mix into... Having the coconut milk, sweetener, espresso powder ( start at 3 TBS ) salt. ’ re not a fan slightly smaller amount than other pure stevia powder try. Cream ( canned or fresh ) or even coconut flakes at the same time with sugar free coffee.. Some days i skip the creamer and Omega Power creamer ’ ll swear you ’ re not a.... Toroni or Skinny syrups freeze leftover coconut milk, or any other lower-fat keto milk alternative calorie, zero and... To adjust for sweetness while still warm, and keto-approved ingredient for your meals and drinks is..., the serving size is so small ( 1/32 of a teaspoon and a slightly smaller amount other. All over the internet with butter. ), so maybe i just didn ’ t notice i just ’..., Swerve granulated, Lakanto Clasic and Besti brands find it smoother flavor... The dubious ingredients Kim, i am brand new to keto and Whole30 friendly own sugar flavor... Vanilla add much in flavor and less bitter no-no because it has a higher glycemic than. Mct oil blended into a cup of coffee is blank in the kitchen the internet by Asprey! Kim, that ’ s lots of options with what you sweeten low! Have an allergy to coconut, so maybe i just didn ’ t contain sugar erythritol!