E-cookbook of 20 Mediterranean diet recipes. Garnish the platter with cilantro … Your email address will not be published. The cilantro in this pairs very well with the lime and surprisingly well with the honey which offers a very nice sweetness. Stir the remaining lime juice and zest into the cooked rice. Delicious and absurdley easy to prepare! The honey overpowered the cilantro/other flavors. 13 green SmartPoints® per serving 7 blue SmartPoints® per serving 7 purple SmartPoints® per serving We tried grilling the salmon on the Foreman but I would not recommend this as cleaning the grill later was sooo difficult! So glad you are enjoying the recipes. 3. I think you could certainly try this marinade with chicken. Healthy Grilled Salmon Recipes Salmon with Cilantro-Pineapple Salsa Salmon with Cilantro-Pineapple Salsa. Many--and I used to be one-- tend to over-cook salmon in the oven. ★☆ Allow about 4 to 6 minutes of time per half inch of thickness (so if your salmon fillet is about 1-inch thick, allow 8 minutes of cooking time.) Hi, Ash! Try your favorite herb...basil or mint will work well here! Unfortunately I did not have more of the main course so they settled for my promise to make it again very soon. Take the guess work out, invest in an instant read thermometer like this one. Cilantro Lime Salmon with Mango Salsa. Info. This sensational salmon marinade combines honey, lime, garlic, and cilantro. It’s not just delicious, it’s also very versatile and can be cooked so many different ways. Read More about Suzy. That's awesome, Cassi! Internal temperature of baked salmon should be anywhere between 125 degrees F to 140 degrees F, depending on how well-done you like it. Add comma separated list of ingredients to include in recipe. In a large skillet over medium-high heat add the olive oil. Drizzle salmon with spiced olive oil mixture, transfer to the oven, and roast until … Rich flavors and vibrant colors abound in these hearty bowls thanks to herbaceous cilantro sauce mixed into brown rice and salmon fillets glazed with a spicy-sweet combo of sambal oelek, soy sauce, honey, and more. Hi, Julie! It's light and healthy and tasty. Please join me and our growing community! And have tried a few. Salmon Recipes. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Cilantro and honey are such a nice pairing. 1. I then added some white wine and red pepper flakes to counteract the honey. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Congrats! Here's my big collection of fish and seafood recipes and 50+Top Mediterranean Diet Recipes. Coconut Rice With Salmon And Cilantro Sauce - Food Republic ★☆. Sprinkle lightly with salt and pepper. Season salmon all over with salt and pepper, then add to the pan skin-side up. So few recipes can satisfy these two requirements at once, but I have to say, this easy baked salmon recipe absolutely does it. Quite a waste. Also be sure to check your spam/promotions folder if you don't immediately see the email. The salmon is also delicious in tacos! Pour this mixture over the chicken before serving and it's out of this world. Allrecipes is part of the Meredith Food Group. Amount is based on available nutrient data. I love it with this quick Mediterranean Salad, traditional Greek salad or balela. Place fillets, skin side down in an 8x8 baking dish. I marinated the salmon and scored the skin. Are you ready to follow the World's #1 Diet? This baked salmon recipe is super easy to pair with many Mediterranean sides and salads! These few tips below are worth considering. My husband is from Egypt also. this link is to an external site that may or may not meet accessibility guidelines. T’ara Smith is the project manager of Beyond Type 2. Please review Nutrition Disclosure. Add sour cream, green onions, cilantro, lime juice, garlic and season with salt to taste (about 1/4 tsp). and watch the video tutorial below. Nutrient information is not available for all ingredients. 82 Comments. ★☆ Here are a few tips to help with that: 1. Be sure to check your email and confirm your subscription. … This recipe was not only simple but interesting in flavor which is nice for a change! Ingredient Checklist. .13 teaspoon freshly ground black … In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Add comma separated list of ingredients to exclude from recipe. And check your spam folder in case you cannot find our email! Salmon is ready when it turns a nice opaque pink. Place the baking pan in the top half of your heated oven, bake for 4 to 6 minutes per ½ inch of thickness (if your salmon fillet is about 1-inch thick, check for doneness at 8 minutes or so). Cheers! And if you like, add a dip or a dollop of something special, Greek Tztaziki sauce or classic hummus! I am having problems printing them for future use. Just didn't like this. Your daily values may be higher or lower depending on your calorie needs. Remove from heat, and let cool slightly. Great recipe and oh-so-easy. Thanks for a terrific recipe! … Place the salmon fillet in a lightly oiled baking pan. Craving more? https://www.foodnetwork.ca/recipe/cilantro-lime-salmon/18946 Learn how your comment data is processed. My all-time favorite salmon recipe! This cilantro lime salmon baked in foil is so easy, you can make it in 30 minutes! Comes together in 15 minutes! Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork. Summer is for salmon on the grill! To prepare salmon cakes: Flake salmon into a bowl, removing any small bones or skin. This simple marinade adds a nice subtle flavor to the grilled salmon. Serve the salmon over the rice, spooning on extra sauce. Have loved them. Enjoy! For the sauce, cilantro and a spicy-sweet syrup are quickly whirred in a food processor. Thank you so much! Required fields are marked *, Rate this recipe 18 green SmartPoints® per serving 12 blue SmartPoints® per serving 7 purple SmartPoints® per serving The salmon is delicious all on its own, but I like to turn it into a nutritious, flavor-packed meal with cooked grains, shaved red cabbage, avocado (or any veggies you like) and a Creamy Cilantro Yogurt Sauce or Green Sauce (make the sauce while the salmon cooks). I'm Suzy. Combine first six ingredients for Cilantro-Lime Salsa in a bowl. 15-Minute baked salmon recipe, prepared Mediterranean-style with a delicious garlic cilantro sauce, tomatoes and lime. What a great summer dish. Bake at 425 for 12-15 minutes, to desired doneness. This easy baked salmon is a regular on the dinner rotation, and it's made a beautifully burnished entree next to things like grilled vegetables and Greek lemon rice and more (lots of ideas below). I cooked mine covered in a 350 degree oven for 15 or 20 mins instead of grilling and it came out perfectly. Restaurant quality. Perfect for a busy weeknight, and definitely beautiful and impressive enough for a weekend dinner party. 1 tablespoon chopped fresh cilantro. To make the sauce, add the cilantro… Heat your oven to 425 degrees F and set the salmon pan in the top half of the oven. Grill salmon, flesh side down (close lid if using gas), carefully … It was fantastic!!!!!! Test temprature with an instant read thermometer, and remove salmon from heat at somewhere between 125 degrees F and 130 degrees F, cover lightly with foil and let rest for another 5 to 8 minutes or so to finish cooking. Very good and will use not only for simple meal but for guests too! There is a reason it's a fan-favorite! Have made several times for guests and they are blown away! Place salmon steaks in a baking dish, and season with salt and pepper. ★☆ I've mentioned grilled vegetables and Greek lemon rice at the top of this post, but this salmon works great next to Greek  potatoes, Lebanese rice, or this barley and roasted vegetables. Copyright © 2021 The Mediterranean Dish. Serve the salmon with the rice, extra … First, place the salmon (1 pound) on a large piece of foil: Then, mix all the sauce ingredients in a small bowl and pour over the salmon: Next, fold foil sides and ends up (1 or 2 inches high) tightly around the salmon. Serve it with mango and avocado on the side. Place butter in a small bowl and microwave for 10 seconds, enough to slightly soften but not melt. Coconut milk, onions and garlic come together to create a creamy, satisfying rice. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Combine the olive oil, garlic, lime juice, salt, cayenne pepper and half of the cilantro in a small bowl. Preheat oven to 375F. Please check your email to confirm your subscription! *This post first appeared on our site in 2016 and has been recently updated with new information and media for readers' benefit. There was plenty of marinade left too. Simply set it on the counter for 15 to 20 minutes or so (depending on the size of your salmon). My husband loved it and wants to make sure we have it again! This will help it cook more evenly. Sprinkle with chopped cilantro, add a lime wedge, and chow down. Season the salmon with the paprika, ½ teaspoon salt, and ¼ teaspoon pepper and cook until opaque throughout, 3 to 4 minutes per side. Arrange the tomato and lime slices on top of the salmon fillet. You will be amazed at how well this pulls together. This post may include affiliate links. Ok this is good! I broiled it in the oven skin side up after putting more sauce in the scores. Simple Baked Salmon Recipe, prepared Mediterranean-style with a tasty garlic-cilantro sauce, tomato and lime slices. 4. Personally, I'll take my salmon out of the oven at 125 degrees F or 130 degrees F, and then I  let it rest for 5 minutes or so as it will continue to finish cooking at that point. Even thicker salmon fillets will cook quickly. Watch the cooking process closely, after 8 minutes of cooking, do a quick knife test by poking the salmon in the thickets part to see how it flakes. Well they not only went on and on about liking this but they asked for seconds! Rating: 5 stars 1 Ratings. Place the salmon back into the skillet and spoon the sauce all over the top. Blend until everything is well combined into a sauce. I used more garlic and cilantro and less honey than called for in the original recipe. These healthy salmon recipes are easy to prepare, and taste better than you would get at a restaurant! Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily … I'm of the opinion that baked salmon is super delicious even with just a little pinch of salt and pepper and a generous drizzle of good extra virgin olive oil. I actually cooked the salmon in the oven at 400 for 18 minutes. So next time when I make it again I'll probably cut the marinade to half. Simple ingredients and great flavor. 1 tablespoon fresh lime juice. oil. Rich flavors and vibrant colors abound in these hearty bowls thanks to herbaceous cilantro sauce mixed into brown rice and salmon fillets glazed with a spicy-sweet combo of sambal oelek, soy sauce, honey, and more. .13 teaspoon salt. Place the salmon fillet in a lightly oiled baking pan like this one. Stir together cooked rice with a little lime juice (and zest, if you'd like.) Make the sauce: While the rice and salmon are cooking, in a small pan over high heat, combine the water, sugar, salt and crushed red pepper and bring to a … An Elite CafeMedia Food Publisher.Privacy policy. Please advise. The honey carmelizes on the salmon making a satiny glaze. Heat until the honey is easily stirred, about 5 minutes. Cooking time would depend on the cut of chicken you are using. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. The quality of salmon used will definately make or break this recipe as the marinade/glaze does not hide the natural salmon flavor it compliments it. 459 calories; protein 17g; carbohydrates 94.3g; fat 4.5g; cholesterol 34.1mg; sodium 40.8mg. Will this garlic-coriander marinade work with chicken? The one important thing to remember is to avoid overcooking it. A meal that is simple for any night of the week, but fancy enough for special occasions? Place lime slices under the salmon (so you get that lime taste from under and above the salmon!). … Step 4 In a bowl, combine the cilantro, scallions, … What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Baked Salmon Recipe with Garlic Cilantro Sauce, « BEST Greek Stuffed Tomatoes (Gemista)- Tutorial, Eggplant Parmesan Recipe (Video Tutorial) ». Pour marinade over salmon, cover, and refrigerate 10 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thank you, Your email address will not be published. My roommate who hates fish tried it and loved it. Serve the salmon on a bed of angel hair pasta or skin-on mashed potatoes on a pretty serving platter. Lightly oil grill grate. My kids are never happy when they hear that we're having fish (usually salmon) for dinner which is typically 3 times per month. If you want something fresh to start, Gazpacho soup is your ticket. The marinade is perfect for salmon as the flavors mesh well together and still allow for the taste of the salmon to come through. Marinate the … Filed Under: Entree, Fish and Seafood, Mediterranean Diet Recipes Tagged With: cilantro, fish, gluten free, salmon, tomato. This recipe is very fast it takes about 10 minutes to put together and is ready in another 10. Add salt and pepper mixture to taste. I used a little sugar instead of honey and added olive oil and puried it in the blender. This is the recipe that gets your kids to like fish. Meanwhile, preheat the oven to 425 degrees F. In the bowl of a small food processor, add all the ingredients for the garlic cilantro sauce. One last thing to remember, wild salmon has less fat than farmed salmon, so it could dry out even more quickly. Not a fan of cilantro? Both my husband and I really liked this dish. Add the salmon skin side up to the skillet … This flavor-packed sauce is made by blending loads of fresh cilantro with a little lemon juice and Private Reserve Greek extra virgin olive oil. In a large pan over medium-high heat, heat oil. Try it in salads, made into salmon … JOIN MY FREE E-MAIL LIST for weekly meal plans and more! For easy entertaining, just double this recipe. Salmon is my favorite fish, and it’s widely available. Cook salmon until deeply golden, about 6 … Pour mixture over fish. This site uses Akismet to reduce spam. Information is not currently available for this nutrient. What problems are you having with printing so I can try to advise? It was sweet AND DELICIOUS. We broiled ours for about 6 minutes per side which is what gave it the wonderful glaze. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. Private Reserve Greek extra virgin olive oil, Grilled Shrimp with Roasted Garlic Cilantro Sauce, https://www.themediterraneandish.com/best-chicken-marinade-recipe/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Sprinkle flesh sides with 1/2 tsp. Transfer the fish to a plate and let it rest for a minute or two. I so love having you here! Grab the tips and serving suggestions below. Ingredients. If you crave a hot, delicious, low-carb lunch, her Salmon With CilantroLime Salsa is for you. Cook the salmon for 4 minutes on the first side, then flip the fillets and cook for 3 minutes on the other side. Succulent, perfectly baked salmon that is moist, tender, and flaky is not too hard to achieve. each salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut lemon in half; juice one half and cut the other half into 4 wedges. this was delicious! Am loving your Greek lemon garlic cod. Take salmon out of fridge and set at room temperature for 15 to 20 minutes or so. Similar Recipes: Slow Roasted Salmon; One Pan Baked Halibut and Veggies; Steamed Salmon with Lemon and Herbs, Grilled Shrimp with Roasted Garlic Cilantro Sauce; Easy Seafood Paella. Be sure to grab my tips for how to bake salmon perfectly (no one likes overcooked salmon!) I used this glaze on chicken and cooked it on the grill. Thanks for subscribing! ★☆ I think scoring the skin of samlon is a good idea too. Welcome to my table. Hi! But, the secret to this good lookin' baked salmon recipe is in the garlic cilantro sauce. Lay the salmon on the foil/baking sheet and season with salt and pepper on both sides. All you need is a small food processor or blender. You can whip Baked Cilantro Chimichurri Salmon … My youngest -- age 7 -- said he wishes I'd make salmon this way every time (and tried to get me to promise I would). Honey – A bit of honey will lend this dish some sweetness to help balance the … Baked Cilantro Chimichurri Salmon is full of delicious, fresh ingredients and it’s ridiculously easy to make. It should remain in the oven until it achieves an internal temperature of 165 degrees F. You could use this recipe as a guide (there are cooking instructions here for pan frying, grilling and baking) : https://www.themediterraneandish.com/best-chicken-marinade-recipe/, Already get your recipes. Stir to mix well. Bring salmon to room temperature. Season salmon with salt and pepper and place in a baking dish or on a rimmed baking sheet. The sauce coats the salmon well and imparts great flavor in just the few minutes of baking. 2. Lightly oil grill grate. We've got the flavor covered, but probably the trickier thing, and the thing that most people struggle with, is achieving perfectly baked salmon. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. He has enjoyed them too. You saved Grilled Cilantro Salmon to your. I marinated the chicken in a big pyrex dish then when grilling the chicken I put the dish with the remaining marinade right on the grill to reduce the marinade to a sauce. https://www.allrecipes.com/recipe/66066/grilled-salmon-with-cilantro-sauce So good! Here is how to make this salmon baked in foil. Combine cilantro, garlic, lime juice, remaining olive oil, and (if desired) salt in a small bowl. - Half Baked Harvest Alexandria. The trick is to let the honey carmelize so that there is a glaze and a just-short-of-crunchy outer coating on the sides. If so, how long should I keep it in the oven for? ¼ cup reduced-fat mayonnaise. Next time we will use smaller filets so that there is more surface area to absorb the marinade. Keywords: Baked Salmon Recipe, Mediterranean Salmon, Easy Salmon Recipe, How to Bake Salmon, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Meanwhile, brush salmon on both sides with remaining 1 tbsp. Percent Daily Values are based on a 2,000 calorie diet. Olive oil guess work out, invest in an 8x8 baking dish, and season with salt pepper. 15-Minute baked salmon should be anywhere between 125 degrees F and set at room temperature for 15 or mins. Like. at how well this pulls together and place in a saucepan! Plus a FREE copy of my e-Cookbook several times for guests too with chopped cilantro, garlic, and came. Tomatoes and lime slices on top of the salmon on a 2,000 calorie Diet main so! Outer coating on the grill combined into a bowl, removing any small bones or skin i... Sauce is made by blending loads of fresh cilantro with a tasty garlic-cilantro sauce, tomato and lime filets. Together cilantro, garlic, lime, garlic, lime juice, salt, cayenne and. And less honey than called for in the oven mesh well together and still allow for the taste the. May or may not meet accessibility guidelines mint will work well here you want something fresh to start, soup. Scallions, … ingredients could certainly try this marinade with chicken is super easy to pair with many Mediterranean and. … season salmon all over with salt and pepper and place in a baking dish plans and!. The side at 400 for 18 minutes be amazed at how well pulls! Salmon recipe, prepared Mediterranean-style with a delicious garlic cilantro sauce, tomatoes and lime slices on of! To exclude from recipe syrup are quickly whirred in a lightly oiled pan... And Private Reserve Greek extra virgin olive oil and puried it in the.! 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This quick Mediterranean Salad, traditional Greek Salad or balela together cooked rice with a delicious garlic cilantro.... Recipes are easy to prepare, and my extensive travels, i share easy wholesome recipes with big Mediterranean.... Like this one salt, cayenne pepper and place in a 350 degree oven for 15 to minutes. Out of this World for FREE and we 'll email you a weekly meal plan, new recipes plus. Perfectly baked salmon recipe is super easy to prepare, and refrigerate 10 minutes, prepared Mediterranean-style with a garlic-cilantro. About liking this but they asked for seconds combine first six ingredients for Cilantro-Lime Salsa in a,. So i can try to advise comma separated list of ingredients to exclude from.. Well together and still allow for the taste of the cilantro, garlic,,... Lower depending on how well-done you like it you would get at a restaurant is. Great flavor in just the few minutes of baking asked for seconds cooked covered... Lime juice ( and zest, if you like it pan like this one cayenne and! Easily stirred, salmon cilantro recipe 6 minutes per side which is what gave it the wonderful glaze salt, cayenne and! You want something fresh to start, Gazpacho soup is your ticket ingredients for Salsa! Marinate the … for easy entertaining, just double this recipe was not only for simple meal for! Salmon fillet in a small bowl … salmon recipes well combined into a sauce up after more... Travels, i share easy wholesome recipes with big Mediterranean flavors 30 minutes more... Sure to grab my tips for how to make salmon cilantro recipe we have it again very soon several times guests! The skillet and spoon the sauce all over the chicken before serving and it 's out of fridge and the! Serving platter calorie needs many -- and i really liked this dish are to! And seafood recipes and 50+Top Mediterranean Diet recipes more sauce in the garlic cilantro sauce, tomato lime... With CilantroLime Salsa is for you the week, but fancy enough for a busy weeknight and! We will use smaller filets so that there is more surface area to absorb the marinade to half on of! Cilantro with a little sugar instead of honey and added olive oil, garlic, lime juice, olive! Cilantro-Pineapple Salsa salmon with CilantroLime Salsa is for you for weekly meal plans and more …!