coconut oil to whiten teeth

The benefits of coconut oil and baking soda. Coconut oil is extracted from the flesh of coconuts via a pressing process. In addition, you will instantly whiten and brighten your smile. It is considered as valid as a mouth wash(1). There are a handful of reasons why coconut oil, on a molecular level, is so healthy for your pearly whites, even if it's not directly related to whitening your teeth. Oils such as olive oil and sesame oil can be used in oil pulling, but coconut is quite common given its mild and sweet flavor. One beauty blogger brushes her teeth with a combination of coconut oil and turmeric a few times a week. Swishing just about any healthy liquid, in fact, can have the therapeutic benefit of soothing gums and reducing plaque from those hard-to-reach spots between teeth. As you give coconut oil a try, take some selfies to measure your progress and commemorate your journey to a healthier and more beautiful smile! If you really want whitening results, rely on the ingredients that have been proven to work and you won't have to add more time and effort to your oral care routine. Directions. When used as an ingredient in a whitening mouthwash, it will take even longer to see results. This video is to talk about how I get my teeth so white and the benefits to coconut oil pulling. I’ve switched to decaf now because I am breastfeeding, but that’s besides the point. Coconut Oil for Teeth Whitening is an ayurvedic medicine which is popular from ancient time. And by swishing, the back and forth movement of the oil in your mouth is claimed to physically “pull” the bacteria off your teeth and gums. Coconut Oil. It’s important to know that oil pulling, no matter how many supposed benefits it has, is no replacement for regular brushing and flossing. If you're interested in natural remedies and organic products, you've probably heard all about the practice of oil pulling. When writer’s block hits, Haleigh takes a break to work on her pizza dough recipe or walk her dog. It won’t affect the natural color of your teeth. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Learn more about our commitment to oral health education. How to Use Coconut Oil for Whitening Teeth. This will result in a naturally whiter and healthier smile. Saturated Fat. Lastly, coconut oil is safe for your teeth. Studies show that coconut oil is the most effective oil for teeth whitening. Another method to use coconut oil for teeth includes a formula which can be easily made at home instead of using fluoride toothpastes that can harm your teeth. Spit out the oil in a trashcan and not down a sink or toilet drain (it can harden as it cools in your drainpipe and cause a blockage). Natural living enthusiasts have eagerly picked up the habit of oil pulling, with some swishing oil for up to 30 minutes a day in search of the supposed benefits. If you also want to achieve it with natural products and thus avoid the use of commercial products with chemicals that can end up damaging your teeth, then we recommend that you use coconut oil… The practice of oil pulling dates back hundreds of years in South Asian and Indian medicine, according to a study published in the Journal of Ayurveda and Integrative Medicine. It’s actually the result of a chemical process that releases microscopic bubbles which help dissolve stains from deep within tooth tissues. You want to know if such an all-natural and cost-effective product for DIY teeth whitening could really get you that bright smile you’ve always dreamed about….or if it’s a bogus claim. Doing this doubles as an opportunity for you to floss more regularly. It won’t affect the natural color of your teeth. Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health. It gives you a fantastic clean that doesn’t dry your mouth out and imparts a certain “gleam” to the surface of teeth. In this case, the mechanical action of your toothbrush and the grit from the baking soda are doing most of the work, not the coconut oil. It doesn’t hurt to give coconut oil a try and see how it works for you! She still flosses (almost) every day. Learn how your comment data is processed. Is coconut oil best for teeth whitening? Why I Started Using Coconut Oil + Baking Soda to Whiten Teeth. You may be interested in finding out whether or not you can use coconut oil to whiten teeth. Hello everyone. Both cultures consider oil a healthy ingredient for body tissue, and the idea is that as the oil is swished and pulled through your mouth, it's removing the bacteria that can lead to plaque and gingivitis. Consider making oil pulling a part of your daily routine. All rights reserved. (2020). Haleigh was born and raised in the United States but today she lives in Nepal with her husband. 0.5 cup coconut oil. The steps for oil pulling are as follows: Again, oil pulling with coconut oil is only rumored to whiten teeth. (2020). Coconut oil is pretty much my favorite of all the oils because it is so versatile in its uses. While the jury is still out on teeth whitening, there are multiple other potential benefits of adding coconut oil into your oral care routine. 1. Coconut oil doesn’t react that way with tooth stain. The reason this happens is that coconut oil … In the morning put coconut oil into your mouth. WebMD. Add 10 drops of peppermint oil and mix (this improves the taste and smell) use any edible essential oil or spearmint. So even if the coconut oil itself doesn’t whiten your teeth, the simple act of swishing it can improve your oral health. Bleaching is a process where color pigments are lifted from the tooth. This is because, as mentioned above, coconut oil does not actually make teeth whiter; it just temporarily helps them to look and feel cleaner because that soft layer of plaque is gone. Hydrogen and carbamide peroxide are two strong types of bleach commonly used in teeth whitening. Coconut oil for teeth whitening is a safe and affordable way to get a brighter smile. www.heart.org. The primary way to try whitening your teeth with coconut oil is by practicing oil pulling. The theory behind the practice is that since turmeric is a natural antioxidant and anti-inflammatory, it’s great for oral health. If it’s solid, you can either scoop it right into your mouth where it will quickly melt or you can microwave it for about 20 seconds to soften it. However, there is no harm in trying oil pulling for yourself to see if it works for you. Floss coated with coconut oil can tackle the surfaces that whitening toothpaste and strips can miss. The oil will become filled with toxins and get thicker. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. How to whiten teeth naturally with coconut oil: Put about a tablespoon of coconut oil in your mouth. How to Whiten Teeth with Coconut Oil. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Practicing oil pulling alongside these healthy hygiene habits will help you to get the most benefit from coconut oil. Without reliable research and testing, the ADA cannot recommend the practice. Oil pulling with coconut oil will likely reduce plaque on your teeth, but it can’t get rid of it all. Coconut oil is comedogenic, which means it can clog pores, leading to blackheads, whiteheads, and acne breakouts. [online] Available at: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats [Accessed 4 Jan. 2021]. Coconut oil can be used perform oil pulling. That’s where the term oil “pulling” came from. Coconut oil leaves an oily film on the teeth and gums that temporarily discourages the formation of more yellowish dental plaque. For one thing, using coconut oil on a daily basis (using one of the techniques discussed below) will encourage you to pay more attention to your oral health, in general. And in the process of keeping your teeth and gums clean and free of stain-causing bacteria, coconut oil could help you maintain a white smile. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. Coconut oil for white teeth may prevent these oral health problems and discoloration. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. Veneers, laminates, crown, and bridge may not show effective results with coconut oil teeth whitening. [online] HowStuffWorks. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. Available at: https://science.howstuffworks.com/innovation/everyday-innovations/tooth-whitening1.htm [Accessed 4 Jan. 2021]. [online] Available at: https://www.colgate.com/en-us/oral-health/basics/selecting-dental-products/should-you-try-coconut-toothpaste-0918- [Accessed 4 Jan. 2021]. How to use coconut oil to whiten teeth. Mix 2 tablespoons each of coconut oil and baking soda in a small container to form a paste. “And coconut oil reduces plaque and fights the bacteria that contributes to cavities and gum disease.” Even dentists can get behind the more woo-woo whitening method (kind of). When used as an ingredient in a toothpaste, it can help the overall process of teeth whitening. 10–20 drops of peppermint or cinnamon essential oil. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. Simply scrubbing away plaque and food stains can make your smile look whiter after brushing just one time with coconut toothpaste. The oil extracts all the bacteria to the surface of the teeth. [online] Available at: https://www.webmd.com/oral-health/features/oil-pulling [Accessed 4 Jan. 2021]. In short, coconut oil is great for teeth whitening because enjoying whiter teeth is just one of the benefits of coconut oil for teeth cleaning. 2021 © All rights reserved. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. Whiten those tight crevices between each tooth by adding the oil to your floss. Here's why. Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? Whiten teeth at home naturally using this most loved home remedy. Should You Try Oil Pulling?. That’s pretty cool. Coconut oil Pulling for Teeth Whitening: Oil pulling is one act in which you swish oil in mouth for about 20 minutes and spit it out. 2. How Tooth Whitening Works. When you are finished swishing ("pulling") you can spit it into the toilet or in the garden. 4. If you’re hoping to get dramatically whiter teeth fast, then you’re better off going with a more tried and tested teeth whitening products like, for example, the Supersmile teeth whitening system. Whitening Your Teeth the Safe Way. In particular, the oil contains lauric acid, which is a medium-chain fatty acid that makes up about 50 percent of coconut oil, according to Healthline. Here are a few quick facts about coconut oil: Beyond topical and dietary use, however, there’s a recent trend of using coconut oil in oral hygiene. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. She’s often on the road and loves learning new languages and meeting new people. Garden, H., HowStuffWorks, Science, Innovation and Innovations (2020). Coconut Oil and Baking Soda to Whiten Teeth. Pull with it - Simply put 1 teaspoonful in your mouth and swish it around for 10 to 20 minutes. Brushing or flossing or rinsing with coconut oil incorporates an action that mechanically removes surface stains and dull plaque from teeth. If you choose to use coconut oil as a teeth whitener, remember to incorporate it as an adjunct to brushing and flossing, not a replacement for these oral hygiene activities. For effective use of the three ingredients, the following steps should be followed carefully. The practice is said to whiten teeth in addition to freshening breath and promoting tooth and gum health. A mixture of turmeric, baking soda, and coconut oil is very effective in teeth whitening. Yes, using coconut oil for teeth whitening can provide multiple benefits. It will only sit on the surface of your teeth. And for it to be antimicrobial to boot, that just means it’s always at the top of my shopping list. So if you use a coconut toothpaste, remember to talk with your dentist about fluoride options and alternatives that can strengthen your tooth enamel. You should also keep in mind that a homemade natural toothpaste with coconut oil would be missing one key ingredient that’s vital for healthy teeth: fluoride. Or, if you're looking for instant whitening, you can talk to your dentist about professional methods that he or she can complete in-office to get the bright smile you want. Here’s how you can start practicing coconut oil teeth whitening. Find out how you can whiten your teeth using coconut oil and baking soda! How to use coconut oil for tooth whitening? Should You Try Lauric Acid?. Place 1 teaspoon of raw, cold-pressed organic coconut oil in your mouth. Healthline. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. You can also work some coconut oil in between your teeth by rubbing a piece of dental floss in the oil and then flossing your teeth. When used as an opportunity for you strong types of bleach commonly used in teeth whitening effect of coconut to... At the top of my shopping list India and Southeast Asia for a time... Get rid of it all claim that coconut oil is very effective in teeth whitening prevent these oral education! Soda in a sucking motion its ability to whiten teeth peppermint oil and (... Teeth naturally with coconut oil + baking soda toothpaste, then try making your own coconut oil to whiten teeth! 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