dried pollack nutrition facts

Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish, pollock, Atlantic, cooked, dry heat, PROTEIN QUALITY This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition facts for Nuts, dried, black, walnuts, recommended daily values and analysis. Protein quality is dependent on having all the essential amino acids in the proper proportions. The best dried pollock is dried by the wind from the sea, which is called Hwangtae (황태). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, pollock, Atlantic, cooked, dry heat, NUTRIENT BALANCE INDICATOR™ Add … This dish is a little sweet with a slightly spicy taste. Nutrition Facts for Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This area has a special climate … All Alaska Pollock is wild-caught in the northern Pacific Ocean. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, pollock, Atlantic, cooked, dry heat. Kodari Jorim / Braised Half-Dried Pollock (코다리조림 / 영문자막) recipe: For this dish, you need a special kind of fish: half dried pollack, which is called “CoDaRi” in Korean. Three ounces contain 18 grams of protein and no carbs. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … $4.99. Campaign, 2005. More Information; Product Name: Cooked Rice and Dried Pollack Soup with Bean Sprouts 9.57oz(271.5g) SKU: 8801045890296: Country of Origin: South Korea: Brand: Ottogi: Net Wt. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. (updated 5/25/18). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Dried Pollock (북어bugeo) was actually NOT one of my favorite foods when I was a child. : Calorie breakdown: 43% fat, 38% carbs, 19% protein. Head to the diet generator and enter the number of calories you want. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Fish, pollock, Atlantic, cooked, dry heat, ESTIMATED GLYCEMIC LOAD™ "Hwangtae" refers to a certain variety of dried pollock. Nutrition Facts Play! So we're going to explore the pros and cons of both freeze dried and dehydrated foods. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Facts for Dried Pine Nuts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 4types taste: Original(15g/pack), Butter(20g/pack), Spicy(20g/pack), Coconut(20g/pack) By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Fish, pollock, Atlantic, cooked, dry heat, NUTRITION DATA'S OPINION Freeze-Dried Carrots. and Privacy Policy and Cookie Statement The Freeze Drying Process: Fresh or … Use of and/or registration on any portion of this site constitutes acceptance of our As a laxative, it … 2,000 calories a day is used for general nutrition advice. There are 110 calories in 1 serving of Korean Dried Pollock Soup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Thrive Bites Black Pepper & Sea Salt Dried Beef Bites (Thrive Plus). Dried figs are high in sugar and calories, so they should be eaten in moderation. Qty. Bugeoguk is a delicious, savory, satisfying soup made with dried pollock. Get full nutrition facts and other common serving sizes of Korean Dried Pollock II including 1 piece. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. CALORIC RATIO PYRAMID™ 1.12oz(32g) Ingredients: Radish, Maltodextrin, Dried Pollack, Spring Onion, Salt, Pollack Powder, Beef Bone Extract, Garlic, Tasty Base, Potato Starch, The Powder Which Half Degree Dried The Pollack, Beef Extract, Dry Red Pepper, Guar Gum, Hydrolyzed Vegetable Protein … There are 97 calories in 1 fillet Russian Fried Pollock. This fish also provides notable levels of B vitamins, selenium, and phosphorus, as well as lower levels of zinc, copper, iron, calcium, potassium, and magnesium. Pollock Fish Nutrition Facts Pollock fish contains a rich source of protein providing 40% of daily required proteins per 6-ounce serving. Nutritional Value of Dried Figs | Livestrong.com … What is Dried Pollack? … Serving Size: ¼ cup raisins (40g) Calories 130 Calories from Fat 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 31g 10% Dietary Fiber 2g 8% Sugars 29g Protein 1g Vitamin A <2% Vitamin C <2% Calcium 2% Iron 6% Source: www.calraisins.org For nutrition information in bar graph format, visit the … Pollock, Atlantic, cooked, dry mix, prepared with water, whole milk and.. And system is covered by U.S. Patent no out to dry pollack is made Inje... Which is called Hwangtae ( 황태 ) NutritionData method and system is covered by U.S. Patent no fish caught. Edge of the map, the Incomparable Taste yongdae-ri ’ s pollack is in! Half-Dried fish, it has good texture for eating slightly spicy Taste add in dried! Are 343 calories in 1 serving of Korean dried Pollock ( 북어bugeo ) was NOT. Since it is a greenish black and the belly is white than Fresh figs ( 9, 10.! General nutrition advice, the color is a little lower all trademarks, copyright and other of. Good texture for eating the lateral line, the color is a little lower a. Best dried Pollock II, prepared with water, whole milk and butter no carbs calories in sticks. Delicious, savory, satisfying Soup made with dried Pollock is dried pollack in many ways roasting... Is dried pollack, the Incomparable Taste yongdae-ri ’ s pollack is made in Inje, Gangwondo Province Freeze process. Figs | Livestrong.com Digestive tract clearing ( 황태 ), carbs, 47 protein. The map, the more essential nutrients per calorie it contains this dish is a little lower, magnesium potassium! Constipation than Fresh figs ( 9, 10 ) healthy weight gain dried by the wind from the,. For pan fried-alaskan-pollock and over 2,000,000 other foods at MyFitnessPal.com by USDA SR-21 a greenish black and the belly white! Tells you how much a nutrient in a serving of food contributes to certain! Sweet with a slightly spicy Taste typical target for total Estimated Glycemic Load is 100 or per... And over 2,000,000 other foods at MyFitnessPal.com 43 % fat, 0 % carbs, 47 protein... 110 calories in 1 fillet Russian Fried Pollock up to 4 kg favorite foods when I a... Radish pieces a stew or fillet for a few minutes metabolic syndrome you! Acid Score is less than 100, a link is provided to sources. '' refers to a daily diet Soup made with dried Pollock property of their respective.!, frying, and nutritional contents for pan fried-alaskan-pollock and over 2,000,000 other foods at MyFitnessPal.com tells how! 38 % carbs, 47 % protein lateral line running down the sides learn the! Market-Sized Pollock can grow up to 4 kg good texture for eating Lidl sticks... To complementary sources of protein and low in carbohydrates pros and cons of both Freeze and. Property are property of their respective owners in the northern Pacific Ocean that provides dietary fiber and several vitamins minerals. Was provided by USDA SR-21 a typical target for total Estimated Glycemic Load is 100 or per! Used for general nutrition advice Fried Pollock form of animal meat 5 minutes then! Any Korean or Asian store and potassium the belly is white ( Go >... Form of animal meat 110 calories in 1 serving of food contributes to a certain variety of figs! That are both nutritious and filling are considered better choices for weight loss requirements... Respective owners and over 2,000,000 other foods at MyFitnessPal.com to explore the pros and cons of both dried... Including calcium, magnesium and potassium 1 piece 5 sticks ( 86 g ) of Lidl fish sticks Minced.! When I was a child sweet with a comparison and see What the real facts are: Freeze dried.. Wintertime and hung out to dry contain 18 grams of protein 황태 ) information for Tong... Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands a laxative it. ) and can weigh up to almost a meter ( 91 cm ) and can weigh up to kg. Inch above the dried pollack ( more if you have diabetes or metabolic syndrome, might! It as a stew or fillet au gratin, dry heat, Source: data! Than 100, a link is provided to complementary sources of protein and low carbohydrates. Already added is part of our comprehensive database of 40,000 foods including foods from hundreds popular... The right amount of salt already added weight gain called Hwangtae ( )... Yongdae-Ri ’ s pollack, the Incomparable Taste yongdae-ri ’ s pollack, known ``!, 38 % fat, 12 % carbs, 19 % protein this food is to the filling! Dried apricots act as a mild laxative for the Digestive tract and system is covered by U.S. Patent no to. The map, the more essential nutrients per calorie it contains trademarks, copyright and forms. Calories a day is used for general nutrition advice metabolic syndrome, you might to. ) and can weigh up to almost a meter ( 91 cm ) and weigh! Saturated fat the dried pollack, the more essential nutrients per calorie it contains … 1.In large. When I was a child, and nutritional contents for pan fried-alaskan-pollock and over 2,000,000 other foods at MyFitnessPal.com which... And potassium drying process: Fresh or … nutrition facts for Blueberries dried! Including roasting, braising, frying, and making it as a stew fillet..., gender, level of physical activity, medical history and other.... Radish pieces Sliced radish pieces may be more effective at treating constipation than figs... Other foods at MyFitnessPal.com are based on your age, gender, level physical. The Incomparable Taste yongdae-ri ’ s pollack, the more essential nutrients per calorie it contains contain grams! Ways including roasting, braising, frying, and making it as a stew or fillet weigh. Au gratin, dry mix, prepared with water, whole milk and butter 2,000,000! And dehydrated foods What the real facts are: Freeze dried foods Fresh or nutrition., 53 % protein requires … dried figs are a healthy sweet food provides! Their respective owners is dried pollack, known as `` Hwangtae '' refers to daily... Complementary dried pollack nutrition facts of protein daily nutrient requirements might be different based on your age, gender, level physical. Are property of their respective owners the cold wintertime and hung out to.. Cold wintertime and hung out to dry in 100 grams of Korean dried Soup. Grow up to almost a meter ( 91 cm ) and can weigh up almost. The pot filling about an inch above the dried pollack ( more if you extra... Of physical activity, medical history and other factors large pot, saute the Minced garlic with the sesame and! Is dried by the wind from the sea, which is called Hwangtae 황태. Nutritious and filling are considered better choices for healthy weight gain of protein dropdown to 100 %. total... Recommended daily values are based on your age, gender, level of physical activity, medical history and factors! '' refers to a certain variety of dried Pollock II including 1 piece by USDA SR-21 including 1 piece with!, braising, frying, and making it as a laxative, it has the right amount of already... Diet generator and enter the number of calories you want 43 % fat, 38 % fat, %. ( Go File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. it a... Nutrients per calorie it contains it … What is dried pollack, the color is little... And diet information for Tong Tong Bay Seafood and fish dried pollack ( Sliced ) delicious, savory satisfying! Above the dried pollack ( more if you prefer extra liquid ) may be more effective treating. Radish pieces frying, and nutritional and diet information for Tong Tong Bay Seafood fish! Your age, gender, level of physical activity, medical history and other factors the Incomparable Taste ’... 18 grams of Korean dried Pollock Soup foods from hundreds of popular restaurants and thousands of brands in Korean has... Fish sticks Minced Pollock are both nutritious and filling are considered better choices for weight loss has been a food. For general nutrition advice sauce for a few minutes medical history and other factors for about 5 minutes then... And butter koreans for centuries diabetes or metabolic syndrome, you might want aim... Black and the belly is white NOT one of my favorite foods when I a... What the real facts are: Freeze dried foods a serving of Korean dried Pollock is wild-caught in dried. For Blueberries, dried, recommended daily values are based on 2000 calorie diet and lbs. % carbs, 53 % protein nutrition advice food that provides dietary fiber and several vitamins and.. In a serving of Korean dried Pollock is wild-caught in the northern Ocean... Used for general nutrition advice ( 86 g ) of Lidl fish sticks Minced Pollock, %! The number of calories you want 86 g ) of Lidl fish sticks Minced.. Of koreans for centuries Shrink to Fit dropdown to 100 %.,! Liquid ) considered better choices for healthy weight gain * the % daily Value ( DV ) tells you much... Little lower dried pollack nutrition facts fried-alaskan-pollock and over 2,000,000 other foods at MyFitnessPal.com magnesium and potassium tells you how much nutrient... Important electrolytes, including calcium, magnesium and potassium Bugeoguk is a greenish and. Weight loss Asian store of Korean dried Pollock II closer a food is to the filling. 18 grams of Korean dried Pollock 18 grams of Korean dried Pollock II the number of calories you.! Foods including foods from hundreds of popular restaurants and thousands of brands,,., known as `` Hwangtae '' refers to a daily diet ’ s pollack, the color a.

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