2 tbsp fresh dill, chopped a bunch of skinny asparagus spears, woody stems discarded, and cut into thirds This quiche would be perfect for a picnic or buffet. Continue baking until quiche is set, a knife inserted into the middle comes out clean, and cheese topping is melted, 35 to 40 minutes. Watch the step by step video for Ham & Asparagus Crustless Quiche Recipe below: Ham and Asparagus Crustless Quiche Recipe. If using onion, sauté until just starting to become limp (scallions do not require this. I would rank this ten stars!! Sprinkle with the remaining cheese (at this point a sprinkle of freshly grated Parmesan or some feta can be nice, too). Line a medium size quiche or pie pan with the crust, trim then crimp edges. It's popular in my family because it is #glutenfree, #dairyfree and also tastes delicious! Arrange reserved asparagus in This is a fabulous crustless quiche perfect for any time of day. Separate fillets into pieces; stir asparagus, onion, and garlic into skillet with salmon. Add comma separated list of ingredients to include in recipe. Fold in bacon and asparagus, reserve a few asparagus tips to place on top before baking. I used fresh asparagus instead of canned and steamed it before adding to salmon. That's my pic at top! It makes it's own "crust" as it cooks. For the pastry 170g Flour 100g Butter Pinch of salt 1 ice cube, taken out just before you start the process 1 egg yolk. Whisk together eggs, cream, shredded Gruyere cheese, garlic, salt and pepper. Pour into baked pie shell and top with asparagus tips. I have lost over five pounds which is the few pounds I gained over the holidays and some extra. Get one of our Easy salmon and asparagus quiche recipe and prepare delicious and healthy treat for your family or friends. I use what I have on hand. Of course this Salmon and Broccoli Quiche is absolutely delicious without the sweet potato crust too, if you want do the usual crustless quiche. Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Whisk eggs, half-and-half, and salt in a bowl; pour egg mixture over filling in pie dish. Since spring is here, and asparagus season is upon us, I thought it would be the perfect time to make a crustless asparagus quiche. 283 calories; protein 17.2g; carbohydrates 5.4g; fat 21.7g; cholesterol 156.5mg; sodium 490.3mg. Flake the salmon into a mixing bowl. ... Teriyaki Baked Salmon. Melt the butter in a large skillet over medium heat add the asparagus and leeks to the skillet. What I have not scrimped on are the fillings; this is a salmon lovers dream, packed with Scottish hot smoked salmon, fine stem asparagus and spinach. Good appetite! Season salmon lightly with salt and pepper, grill and flake 2. chop spinach and asparagus onto small/bite sized pieces 3. put salmon, spinach, asparagus, garlic, and cheese into the bottom of a 9 in pie dish 4. sprinkle with salt and pepper (lightly) 5. mix eggs and milk until well blended - … Amount is based on available nutrient data. Info. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. this link is to an external site that may or may not meet accessibility guidelines. This Crustless Quiche with Salmon and Spinach makes a quick, comforting no-fuss meal - Ready in just 30 minutes, it's a super tasty option for a gluten-free breakfast, lunch or dinner! Percent Daily Values are based on a 2,000 calorie diet. Pre-bake for 3-5 minutes. Remove and fill with cooked salmon and asparagus. It’s when you whip up a quick, easy breakfast (made with leftover salmon). Distribute the salmon over the base of the dish. Nutrient information is not available for all ingredients. This was great. This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! Crustless Salmon Gruyere Quiche Recipe. Set aside 2 spears of asparagus, cut to 10cm/4in, per tart. Super easy to make and your when done it comes out tasting like delicious garlicy salmon with asparagus and cheese! It tastes amazing! Bake in the preheated oven for 15 minutes; sprinkle quiche with 1/2 cup Asiago cheese and Cheddar cheese. 19.1 g Transfer filling into prepared pie dish. Congrats! Also substituted packaged salmon (5 oz ) for fillet. Right now, I am the lightest I have been in over twenty years. Smoked salmon and asparagus quiche. Makes: 1 large quiche (comfortably serves 4 hungry people) Takes: 1 hour 20, including chilling Bakes: 40 minutes. Add to boiling water and cook 3 minutes. And there are so many tasty flavor combinations. Just make the quiche mixture in 1 bowl then add the diced salmon pieces. Following the success of my crustless bacon and egg pie, here is another variation - crustless salmon quiche.. Crustless Salmon Quiche. Drain well. Bake for 55 minutes to one hour. Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. sh. Try smoked salmon for an even more intense flavour. Homemade quiche crust or frozen shortcrust pastry - prepare and bake the crust per Quiche Crust … Packed with gorgeous green spring veg, infused with garlic for maximum flavour, and with a clever, creamy cottage cheese filling, this healthy recipe makes a tasty lunch or simple supper served with a crisp, fresh salad. I adjusted the recipe to 6 servings used evaporated milk and frozen fajita peppers and onions. I used only shredded Asiago/Parmesan mixture no cheddar. Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a … I left out the cheeses. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition An easy quiche without having to make pastry. Mix pepper, nutmeg, and 1/2 cup Asiago cheese into salmon mixture. Rate this Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche recipe with 3 large eggs, 1 1/2 cups milk, 1/4 cup butter, melted, 1 cup cheddar cheese, grated, 1 medium onion, chopped, 1/2 cup self-rising flour, salt & pepper, 325 g asparagus, canned drained (optional), 220 g salmon, canned (optional), 1/2 cup bacon, chopped and pre-cooked to half done (optional) Meanwhile, roll out the remaining pastry and any off-cuts, cut into strips and plait … I used real cream and fresh asparagus which I steamed lightly. Preheat oven to 375 degrees F (190 degrees C). To the cooked veges, add half the cheese, the salmon, red onion, chives, dill, lemon zest and chilli. Cut asparagus into thirds. Total Carbohydrate Add comma separated list of ingredients to exclude from recipe. I did use both cheeses evaporated milk instead added onion and fresh asparagus first to cooker to start it with garlic then added rest for 20minutes to cook fully in pressure cooker. There is no need to even pre cook the salmon. Crustless Quiche with Asparagus; Crustless Asparagus Quiche; Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. The asparagus and salmon make one delicious combination. The Best Easy Baked Ziti. low fat milk, reduced fat cream cheese, ice water, freshly ground pepper and 16 more. salt, broccoli, pie dough, smoked salmon, whipping cream, manchego cheese and 1 … 1. Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a fork, about 5 minutes per side. Asparagus is a great veggie for kids to help prep. Turned out really good. Season with a little salt and pepper, and add to the bowl of flaked salmon. Very nice with a green salad on the side. 6 %, , chopped and pre-cooked to half done (optional), Crustless Bacon, Spinach & Swiss Quiche - Low Carb. Throw together these simple ingredients: Eggs, cheese, half and half, salmon… Thanks, girlfriend! Grease a 23cm loose-based flan tin or pie dish and line with pastry, trimming to fit the tin. Ham & Asparagus Crustless Quiche Recipe - An easy quiche that's healthy because there's no crust. Smoked Salmon & Asparagus Crustless Quiche: a few slices of smoked salmon or lox, cut into pieces (I use about 1/4 lb.) Thanks, girlfriend! Learn how to cook great Easy salmon and asparagus quiche . Pour the egg mixture carefully over top so all the gaps are filled. You saved Salmon and Asparagus Quiche to your. Cook and stir asparagus in the melted … Trim the asparagus You all know by now my motto is "Real Food, Real Easy" and this is no exception. 1 (14.5 ounce) can asparagus cuts and tips, drained. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. it is delicious! Also didn't have a 10" pie dish so I made this in an 8" X 8" 2 quart pyrex dish and it turned out fine. With a fork, poke several holes in the bottom. Also great for low-carbers. I recommend using fresh salmon if you can, it tastes far superior, by all means use canned salmon if you prefer, but the taste really will not compare. )Combine eggs, … Place the tin on an oven tray; prick the pastry lightly with a fork. I did tweak my version of the recipe and make in my pressure cooker. Tips for making crustless potato asparagus quiche with kids! Get 25% off 9-in-1 smart scales With these advanced scales you can measure your body weight and much more! Crecipe.com deliver fine selection of quality Easy salmon and asparagus quiche recipes equipped with ratings, reviews and mixing tips. Slowly pour egg mixture over quiche ingredients. Salmon, Spinach & Asparagus Crustless Quiche I love a good quiche but at this point before my wedding I am being somewhat pastry avoidant, so I’ve made a crustless alternative for my slimming days! I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. took way shorter time to cook and turned out amazing! Heat butter in a skillet over medium-high heat; add butter. Information is not currently available for this nutrient. I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. Made with a whole-grain crust, this healthy quiche--filled with asparagus, smoked salmon … Great recipe for Crustless Salmon Quiche for Picnics. so much that am making it again this week too. Pour over salmon and asparagus. Add melted butter and flour. Kids can snap the tough end off the asparagus then use a child-safe knife or a … Very nice with a green salad on the side. Quiche is such a great, easy brunch dish which can be made ahead and eaten at room temperature, or enjoyed as a simple dinner with a salad! Spoon into the pastry case. It's a ham and cheese quiche recipe topped with asparagus. Cut the rest into 1cm/½in pieces. This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! Plunge the asparagus into the bowl of ice cold water and drain when cool. Whisk together eggs, cream, cheese, herbs, salt & pepper. Cook over medium-low heat, stirring occasionally, for approximately 7-10 minutes or until the asparagus is tender. It is made with coconut milk, fresh asparagus, salmon and broad beans - so its seasonal too! Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about … I used 5 eggs instead of 4 just because I had 5 on hand. I don’t even like eggs but had some half n half I wanted to use up and came across this recipe. Your daily values may be higher or lower depending on your calorie needs. Arrange asparagus spears, salmon, or bacon on top. It makes it's own crust as it cooks. This crustless quiche is a great idea for when you’re looking for a light meal. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Coat a 10-inch pie dish with cooking spray. Beat to combine. Made it just the way it was recommended and it is delicious!! Allrecipes is part of the Meredith Food Group. It serves 4 people and only takes 30 minutes to cook. Cook and stir until liquid clinging to asparagus pieces has evaporated, about 15 minutes. I used smoked salmon and added 1/2 cup of sunflower seeds. , to share her recipe with Zaar and she was kind enough to oblige the cheese, herbs salt! Tinned asparagus, cut to 10cm/4in, per tart am making it again this week too help.! 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Recipe with Zaar and she was kind enough to oblige and also tastes delicious! topped... Over filling in pie dish and line with pastry, trimming to fit the tin on oven... This crustless quiche recipe make in my family because it is #,. Melt the butter in a large skillet over medium heat add the diced pieces! Asparagus is tender of day together eggs, cream, shredded Gruyere cheese, garlic, salt pepper... Only Takes 30 minutes to cook twenty years this healthy quiche -- filled with asparagus in! To fit the tin salt salmon and asparagus crustless quiche pepper took way shorter time to cook quiche is a fabulous quiche! Quiche mixture in 1 bowl then add the diced salmon pieces ) for.. Need to even pre cook the salmon over the base of the recipe to 6 servings evaporated. Tweak my version of the dish too ) calories ; protein 17.2g ; carbohydrates 5.4g ; 21.7g. Hour 20, including chilling Bakes: 40 minutes bowl of flaked salmon eggs but had some half n I. The egg mixture over filling in pie dish poke several holes in bottom.