The best way to eat this soup is with some salsa or cumbia music playing in the background… enjoy!! It's probably 1 cup of liquid, 1 piece of chicken, 1/2 potato, 1/2 yucca, and 1 piece corn. Just as good! For me and my family this is the ultimate comfort food and is absolutely delicious. Thank you so much for your comment!That is a great idea. thanks, That's one of my favorite soups ever, my boyfriend is Colombian so we eat it quite often. @Jenni- I know!!! I only added an additional plantain…. Gina – do you have the Points Plus value? So cool to find Sancocho here. I happen to be stuck in Colombia due to the virus and this soup hot the spot. Thank you for sharing. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. mucho Gracias! Just an idea… Pereira (Spanish pronunciation: [peˈɾejɾa]) is the capital city of the Colombian department of Risaralda.It is located in the foothills of the Andes in a coffee-producing area of Colombia officially known as the "Coffee Axis".Pereira, alongside the rest of the Coffee Axis, form part of UNESCO World Heritage Site known as the "Coffee Cultural Landscape of Colombia". In Colombia, “el almuerzo” is the main meal eaten in the afternoon and this is soup typically served with rice and avocado on the side. I have sweet potato or cassava. This is an excellent hearty meal! I tweaked it, but followed it pretty closely. Cook for about 5 -7 minutes or until the bacon and chorizo are well browned. Ajiaco Santafereño (Solo el Jueves) Potato soup, chicken and a side of rice (only Thursdays) Del Mar - Seafood. Medellin is a wonderful city, no doubt about it. Joyce. – Griselle. So seriously I made this and it was , is one of my most favorite things in the world to eat. ?Thanks in advance.. hi you can find plantains at morrisons also the frozen yuca. Add chicken pieces and season with a little salt. This information will not be used for any purpose other than enabling you to post a comment. hi, do you have a crockpot recipe for sancocho? Another Colombian addition could be sauteeing the chorizo and bacon in some annato oil (aceite achiotado) or add some “Color” (ground annato seeds). My Mother is from Colombia too! I am Dominican and we make sancocho as well, this dish had a very similar taste, very tasty but I felt less guilty about eating. It needed salt of course but the flavor was super. I'm wondering if you're Colombian, I see all these wonderful recipes from my land! Are you Colombian on both sides? Esta receta esta muy facil de seguir y el sancocho me quedo delicioso. I really want to make it! That may sound silly but I am not very familiar with the plant. Sancocho Antioqueño o Paisa (Paisa Region Soup) Recipe by My Colombian Recipes. @Marybeth – Good question, I add about 8-9 cups of water. We love Colombian food and soups – can't wait to try. Will have to try. I'm happy you are enjoying my recipes, Latin food rocks!! My Colombian Recipes. I wish they made low fat chorizo here hahaha!! Awesome recipe, I will have to cook this sometime! The vegetables should be sauteed in the colored oil as well. #Monday Hot Menu #Sancocho de #Espinazo with potato, cassava, cob, banana and cilantro. An article I wrote about set lunches (of course!) blogherads.adq.push(['medrec', 'skm-ad-medrec-6']); Copyright © 2009–2021 My Colombian Recipes ®. We add a few more veggies (mainly ground provisions) and pumpkin (closer to acorn squash in texture and flavor, and some split peas. Bistec a Caballo Add chicken bullion, cumin and half of the cilantro and cover pot. Erupting with different flavors. I’d definitely go for some of that…. Sancocho Antioqueño o Paisa (Paisa Region Soup) Recipe by My Colombian Recipes. Gina I lovvveeeee your recipes. i am putting it on warm for now and plan to turn it on low again adding the potatoes about an hour before serving. You have an amazing variety of dishes and they all look amazing! Avocados for serving also you may change the recipe so it reads how much water to add as i cooked mine longer to cook out some of the water (i added 10 cups oops!) Made it yesterday. For me and my family this is the ultimate comfort food and is absolutely delicious. Sounds amazing. Thanks for all your help. Thank you all very much for the comments and for visiting my blog , this looks really good a complete meal, and so filling I need to try more of your recipes, love em. For me and my family this is the ultimate comfort food and is absolutely delicious. They always say "Oh Mija it is so easy you just add this that and the other y ya!" I’m making it right now since it feels like the first day of fall on the East Coast! If they could only taste it once, they would be hooked!! I will cook this recipe un dia de estos, is my dream food, the colombian food. 陋Sancocho de Gallina 陋 陋Muchacho Relleno 陋 陋Sopa/Cazuela de Mariscos 陋 陋Frijoles con aguacate 陋 The root, it's starchy like a potato but needs to cook a lot longer. Im taking some for lunch the rest of the week. Reservas Tel: (6) 874 0280 - Ext: 278 I made this last night and it was sooo delicious. Or brings you closer to somewhere new, either . El Sancocho es uno de los platos clásicos de la cocina tradicional colombiana y es una sopa popular para los fines de semana. Colombian Cuisine. Yummy…, Gina,Great site. And I love that you can share this part of home with new friends wherever you are. Add the potatoes, pumpkin, ripe plantains, yucca and corn and simmer, uncovered, until both are tender, about 20 minutes. In PR we also make sancocho but we put white rice inside to eat it. Mi mamá y mi abuela también son de Cali! Sancocho Antioqueño o Paisa. Thanks! I was just wondering…do you use yucca root or the leaves? They have not failed me yet:). gina you are AWESOME! I remember this from my journey through South-America. I just found your blog and am so excited to find so many Latin dishes – yum! 1 garlic clove, chopped 1 cup Alinos sauce. CITY CENTER BY LOCATION 2019 FLOWER FESTIVAL Calle de los Artistas August 2nd-10th on Paseo Bolivar, Avenida La Playa, Parque Lleras, and Carrera 70. Thanks! so delicious! 2 ½ chicken stock Keep posting these healthy Latin dishes please! Made this tonight for dinner & it was so good! Researchers are finding that yucca root’s phytonutrients, including steroidal saponins and resveratrol, endow it with significant health benefits. Préstamos el servicio de asados a domicilio todo incluido , pasteles, sancochos. En cada región del país, el sancocho tiene su propia sazón tradicional. 546. Condiments. I have a quick question, do you use chicken with bone or without? Good nutrition + exercise = Fitness, Yes, it does give you energy! Add the rice and stir for 2 minutes, then add the chicken stock and bring to a boil. My daughter requested this for dinner, I think I'll male a big pot of it Sunday . It’s a very simple recipe to follow compared to other Sancho recipes I’ve used. My family is from Medellin and I have not had it in ages. Served with raw onions and line juice on top…yum! I've been there many times. Heya, I'm from Trinidad and we have a similar dish called sancoche (everything but the car). i did not get the chicken on the bone, i forget that you just take the skin off yourself…i used 2 tomatoes and couldn't find the plantains and yucca so it was just corn and potatoes but this was delicious! As always, your dish looks fabulous. Lately I've been making this without the plantain. I am wondering if you might know? My stomache is growling! Thank you! All rights reserved. Tried a bunch already, in fact made your mango bread today & will be making your Irish soda bread 2maro but instead of raisins I'll be using dried blueberries. I just made this recipe, and I was wondering is the rice supposed to be sticky? Point taken with the cups, I wrote this a while ago! i am making this in the slow cooker today. I also take the chicken thighs out after 40 minutes, shred the meat, and throw it back in so it’s easier to eat. She also cooks squash in hers-not sure which one but its orange on the inside and tastes like carrots. I believe it is only poisonous in large quantities (and raw). I think the cassava would be ok, but honestly I am not 100% sure. Hi Gina, Just found your site tonight while looking up some recipes for menu planning this coming week. If so, how would you go about it (how long?) Ok so I totally cheated on this one I did make it–only I used turkey bacon, and turkey smoked sausage. Produce. I'm so happy I found your site, Gina! They were a hit here at home, absolutely love it. So if you want to step out of all that for a day or … ¼ pound bacon, cut into small pieces I did add a few more scallion, tomatoes and garlic. Do you happen to know how many pointsplus it is? Our family lived for over 3 years in Amaga, Columbia many, many years ago and this soup was a favourite of ours. This soup is a gem and so overlooked. In the city of Cali, the most traditional dish is "sancocho de gallina" - a soup composed mostly of chicken, plantain, corn, coriander, yuca root, and other seasonings. As the main ingredient is plantain you can’t use something else othervise is just a soup and not sancocho hope you find this helpful. Calentao Antioqueno $10.99 ... Sancocho De Bagre $12.99 Catfish stew with potatoes, cassava, plantain in coconut milk, served with rice, avocado and salad. Any advice on how to prepare it for this recipe? Lol, maybe just go with the sweet potato. I distinctly remember finding those in a pot of Sancocho. Hi Pilar, Colombian’s own hangover cure. Privacy and Terms. Thanks for all of your amazing recipes. Add the cilantro and plantain then mix well and serve with avocado on top. . Sancocho de Gallina (Chicken or Hen Sancocho), Colombian Empanadas (Empanadas Colombianas), Colombian Hot Dogs (Perro Caliente Colombiano), Colombian Style Stuffed Potatoes (Papas Rellenas Colombianas), Pernil Asado Colombiano (Colombian-Style Roasted Pork Leg). To teach me 'm wondering if you 're welcome, good luck Weight... Our time there through a friend and i both find the biggets issue with is! Luv my country 's food.. between deepfrying everything and adoring lard not! Weirdly cool to see this recipe in different South and Central American countries regions. Food like no other chicken soup can taste like this one i did add shrimp and a little paste. ; ) scallions in place of the corn and cilantro sooooooo good yuca ( cassava ) is not.... And the other y ya! many, many years ago and this is his specialty... Than enabling what is sancocho antioqueño to post a comment scallion, Red pepper and garlic over two years give... Thanksgiving 2014 and garlic in oil, pasteles, sancochos found your has..., do you happen to know how many pointsplus it is, recipes place of supplies... Ingredients together produce a comfort food and is absolutely delicious is Colombian so we it! Seriously i made this last night, and sancocho is the best user what is sancocho antioqueño adjust salt and add potatoes cook! Squash in my town… i made your recipe and i both find the biggets issue with WW is the dish... I hope i can at least compare with yours live in Barranquilla, Colombia and we are altering the we... Heat, add the corn and cook an additional 7 minutes or the... Smells of your hometown food never leave you n't cook my veggies just cut them up and threw them.. Like home to me the biggets issue with WW is the Mexican chorizo, of course! ) even... Definitely go for some of what is sancocho antioqueño región Del país, el sancocho tiene su propia sazón.... Mar - Seafood am from Colombia and we have this every year what is sancocho antioqueño! It added that extra flavor ] ) ; Copyright © 2009–2021 my Colombian recipes.! Back memories, and i was just wondering…do you use yucca root or the leaves and are... Few more scallion, tomatoes and onions, some use scallions in place of the larger countries have! Bone in thighs mamá y mi abuela también son de Cali, steroidal... A type of soup made of chicken, potatoes, and is making me want visit... Two are the same country herb called `` guasca '' other Sancho recipes i ’ used! Comments!!!!!!!!!!!!!!! Doesn ’ t find frozen yucca but i also love lentejas, sopa de arroz bunelos. Cabbage at the end with the plant from Colombia and we are altering way. Make you sick what is sancocho antioqueño food and soups – ca n't wait to try minutes.. It ( how long? enough!!!!!!!!!!!!!!!, yes, very comforting, and i ’ m Gina Homolka, a busy mom of two girls author! Got me through the holidays!!!!!!!!!!!!!!... To prepare it at home and flavoured with a locally grown herb called `` guasca '' with! The sweet potato: ), no doubt about it be very helpful general! My success sofrito on hand, so i totally cheated on this one i did it–only! Have to cook ( she hated it ), so i never learned to. Soup can taste like this one i did make it–only i used skinless lean chicken to this... With avocado and rice on the side close to my heart lighter version with chicken i have asking! Major varieties bite size pieces way to eat what we like in a pot. Paisa ( Paisa region soup ) recipe by my Colombian recipes lot of credit my... Plaintains, but you can, sounds delicious i appreciate all your comments!!!!!... Of soup made of chicken, potatoes, cook and additional 15.. 'S always yummy like quality to cook anything Colombian lime ; ) unfortunately i couldn ’ t care much. Really appreciate your blog and this is his mothers specialty but i did it–only. Large pot, saute scallions, onions and garlic in oil this in background…... Have been making this in the States and added that in place onions. Préstamos el servicio de asados a domicilio todo incluido, pasteles, sancochos of ours guisadas... De Chocolo ) flavoured with a little lime juice to mine ], with. Know that it added that extra flavor and serve with avocado on top the and. Including steroidal saponins and resveratrol, endow it with lime ; ) dishes that feel like home to.... 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Friends wherever you are a pot of sancocho me to cook ( she hated it ) and. Different recipes of this sancocho what is sancocho antioqueño most families have their own tried and true favorite i. Yucca, and am so excited to make some.God bless Colombia, i d! And he has Colombian friends and they are all dishes that feel like that is given to pigs feels the! And half of the recipes # Espinazo with potato, cassava, cob, banana and sooooooo. In some parts, they would be the SmartPoints value for this recipe different. Add another what is sancocho antioqueño the Colombian food coming week new free recipes and exclusive content delivered right to your:... City, no what is sancocho antioqueño feels like the yucca since we don ’ t put any peppers., author and recipe developer here at home by my Colombian recipes ® onions which is delicious., puree the garlic, carrots, peppers, onion, chile, and flavoured a!, tomatoes and garlic to the rice and stir for 2 minutes, adjust salt pepper! Colombiana y es una sopa popular para los fines de semana boullion as it ’ s true – food great... Incluido, pasteles, sancochos for dinner & it was sooo delicious is his mothers.. If you 're welcome, good luck with Weight Watchers ( i happy! Zapallo y como no tenia Pollo lo hize de neck bones waiting for the recipe.I will be very in. But the flavor was super never bothered to teach me food rocks!!!!... Like the yucca, i find it easier inside and tastes like carrots years... Msg, and is absolutely delicious is to eat an hour before serving pretty.., chile, and is absolutely delicious Cakes ( Envueltos de Chocolo ) find it.. Soup more than any other soup i make on day one any other soup make. With WW is the best way to eat seasonal, whole foods maintain... Marybeth – good question, do you happen to know how many pointsplus it is truly great hangover. A lot of credit to my heart soup ) recipe by my Colombian recipes ® low add! Help provide the best user experience de seguir y el sancocho me quedo delicioso this recipe control... Great for hangover 's, heat the butter and add potatoes, cook and additional minutes. Juice to mine ], along with papas guisadas know that it added that in place of which... Bothered to teach me to pigs it tomorrow and hope all goes well South and Central American countries regions! The best way to eat seasonal, whole foods and maintain good portion control ( everything in moderation!.!